Soba vs. Cauliflower — In-Depth Nutrition Comparison
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Significant differences between soba and cauliflower
- Soba has more manganese; however, cauliflower is richer in vitamin C, folate, vitamin B6, vitamin B5, and potassium.
- Cauliflower covers your daily vitamin C needs 54% more than soba.
- Cauliflower has 2 times less manganese than soba. Soba has 0.374mg of manganese, while cauliflower has 0.155mg.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more ManganeseManganese | +141.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +754.3% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +183.8% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.2mg | 54% |
| Folate | 7µg | 57µg | 13% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B6 | 0.04mg | 0.184mg | 11% |
| Manganese | 0.374mg | 0.155mg | 10% |
| Vitamin B5 | 0.235mg | 0.667mg | 9% |
| Choline | 44.3mg | 8% | |
| Potassium | 35mg | 299mg | 8% |
| Fiber | 2g | 8% | |
| Protein | 5.06g | 1.92g | 6% |
| Carbs | 21.44g | 4.97g | 5% |
| Calories | 99kcal | 25kcal | 4% |
| Vitamin B1 | 0.094mg | 0.05mg | 4% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Phosphorus | 25mg | 44mg | 3% |
| Copper | 0.008mg | 0.039mg | 3% |
| Calcium | 4mg | 22mg | 2% |
| Sodium | 60mg | 30mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.97g | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 0.27mg | 1% |
| Iron | 0.48mg | 0.42mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Saturated fat | 0.019g | 0.13g | 1% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 21.44g | 2.97g | N/A |
| Sugar | 1.91g | N/A | |
| Vitamin B3 | 0.51mg | 0.507mg | 0% |
| Monounsaturated fat | 0.026g | 0.034g | 0% |
| Polyunsaturated fat | 0.031g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0.02mg | 0% |
| Threonine | 0.177mg | 0.076mg | 0% |
| Isoleucine | 0.195mg | 0.071mg | 0% |
| Leucine | 0.33mg | 0.106mg | 0% |
| Lysine | 0.214mg | 0.217mg | 0% |
| Methionine | 0.072mg | 0.02mg | 0% |
| Phenylalanine | 0.217mg | 0.065mg | 0% |
| Valine | 0.249mg | 0.125mg | 0% |
| Histidine | 0.119mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +163.5% |
| Contains more CarbsCarbs | +331.4% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +94.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
~equal in
Polyunsaturated fat
~0.031g
