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Soba vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between soba and cream cheese

  • Soba has more manganese and vitamin B1; however, cream cheese has more vitamin A, vitamin B2, phosphorus, calcium, and vitamin B12.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • Soba has 34 times more manganese than cream cheese. Soba has 0.374mg of manganese, while cream cheese has 0.011mg.
  • Soba is lower in sodium.
  • Soba has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Noodles, japanese, soba, cooked and Cheese, cream.

Infographic

Soba vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +336.4%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +3300%
Contains more CalciumCalcium +2325%
Contains more PotassiumPotassium +277.1%
Contains more CopperCopper +125%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +328%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +308.7%
Contains more Vitamin B3Vitamin B3 +460.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +784.6%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soba Cream cheese DV% diff.
Saturated fat 0.019g 20.213g 92%
Fats 0.1g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 0.026g 8.907g 22%
Vitamin B2 0.026mg 0.23mg 16%
Selenium 8.6µg 16%
Manganese 0.374mg 0.011mg 16%
Calories 99kcal 350kcal 13%
Phosphorus 25mg 107mg 12%
Sodium 60mg 314mg 11%
Polyunsaturated fat 0.031g 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Calcium 4mg 97mg 9%
Vitamin E 0.86mg 6%
Vitamin B1 0.094mg 0.023mg 6%
Vitamin B5 0.235mg 0.517mg 6%
Choline 27.2mg 5%
Iron 0.48mg 0.11mg 5%
Carbs 21.44g 5.52g 5%
Zinc 0.12mg 0.5mg 3%
Potassium 35mg 132mg 3%
Vitamin B3 0.51mg 0.091mg 3%
Vitamin K 2.1µg 2%
Protein 5.06g 6.15g 2%
Folate 7µg 9µg 1%
Vitamin B6 0.04mg 0.056mg 1%
Copper 0.008mg 0.018mg 1%
Net carbs 21.44g 5.52g N/A
Magnesium 9mg 9mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.072mg 0.069mg 0%
Threonine 0.177mg 0.233mg 0%
Isoleucine 0.195mg 0.324mg 0%
Leucine 0.33mg 0.657mg 0%
Lysine 0.214mg 0.567mg 0%
Methionine 0.072mg 0.191mg 0%
Phenylalanine 0.217mg 0.291mg 0%
Valine 0.249mg 0.395mg 0%
Histidine 0.119mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +288.4%
Contains more WaterWater +38.7%
Contains more ProteinProtein +21.5%
Contains more FatsFats +34340%
Contains more OtherOther +225.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +34157.7%
Contains more Poly. FatPolyunsaturated fat +4683.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.