Soba vs. Chickpeas — In-Depth Nutrition Comparison
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Important differences between soba and chickpeas
- Soba has less folate, copper, iron, manganese, phosphorus, zinc, magnesium, protein, vitamin B6, and potassium.
- Chickpeas' daily need coverage for folate is 41% more.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +731.4% |
| Contains more IronIron | +502.1% |
| Contains more CopperCopper | +4300% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +572% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +175.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +247.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 172µg | 41% |
| Copper | 0.008mg | 0.352mg | 38% |
| Iron | 0.48mg | 2.89mg | 30% |
| Fiber | 7.6g | 30% | |
| Manganese | 0.374mg | 1.03mg | 29% |
| Phosphorus | 25mg | 168mg | 20% |
| Zinc | 0.12mg | 1.53mg | 13% |
| Magnesium | 9mg | 48mg | 9% |
| Protein | 5.06g | 8.86g | 8% |
| Potassium | 35mg | 291mg | 8% |
| Vitamin B6 | 0.04mg | 0.139mg | 8% |
| Choline | 42.8mg | 8% | |
| Polyunsaturated fat | 0.031g | 1.156g | 8% |
| Selenium | 3.7µg | 7% | |
| Calcium | 4mg | 49mg | 5% |
| Fats | 0.1g | 2.59g | 4% |
| Calories | 99kcal | 164kcal | 3% |
| Vitamin B2 | 0.026mg | 0.063mg | 3% |
| Vitamin K | 4µg | 3% | |
| Carbs | 21.44g | 27.42g | 2% |
| Sodium | 60mg | 7mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B1 | 0.094mg | 0.116mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin B5 | 0.235mg | 0.286mg | 1% |
| Saturated fat | 0.019g | 0.269g | 1% |
| Monounsaturated fat | 0.026g | 0.583g | 1% |
| Protein per 100 calories | 5.1g | 5.4g | N/A |
| Calories per 10 g protein | 196kcal | 185kcal | N/A |
| Weight per 100 calories | 101g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 6.5 | N/A |
| Net carbs | 21.44g | 19.82g | N/A |
| Sugar | 4.8g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.51mg | 0.526mg | 0% |
| Tryptophan | 0.072mg | 0.085mg | 0% |
| Threonine | 0.177mg | 0.329mg | 0% |
| Isoleucine | 0.195mg | 0.38mg | 0% |
| Leucine | 0.33mg | 0.631mg | 0% |
| Lysine | 0.214mg | 0.593mg | 0% |
| Methionine | 0.072mg | 0.116mg | 0% |
| Phenylalanine | 0.217mg | 0.475mg | 0% |
| Valine | 0.249mg | 0.372mg | 0% |
| Histidine | 0.119mg | 0.244mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +75.1% |
| Contains more FatsFats | +2490% |
| Contains more CarbsCarbs | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +2142.3% |
| Contains more Poly. FatPolyunsaturated fat | +3629% |
