Soba vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between soba and chocolate milk?
- Soba is higher in manganese, yet chocolate milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, copper, and monounsaturated fat.
- Chocolate milk's daily need coverage for vitamin B12 is 14% more.
- Soba has 5 times more manganese than chocolate milk. While soba has 0.374mg of manganese, chocolate milk has only 0.077mg.
- The amount of saturated fat in soba is lower.
We used Noodles, japanese, soba, cooked and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +385.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +377.1% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +304% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Manganese | 0.374mg | 0.077mg | 13% |
| Phosphorus | 25mg | 101mg | 11% |
| Calcium | 4mg | 112mg | 11% |
| Vitamin B2 | 0.026mg | 0.162mg | 10% |
| Saturated fat | 0.019g | 2.104g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Copper | 0.008mg | 0.065mg | 6% |
| Fats | 0.1g | 3.39g | 5% |
| Vitamin B1 | 0.094mg | 0.037mg | 5% |
| Protein | 5.06g | 3.17g | 4% |
| Carbs | 21.44g | 10.34g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 35mg | 167mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.12mg | 0.41mg | 3% |
| Fiber | 0.8g | 3% | |
| Iron | 0.48mg | 0.24mg | 3% |
| Choline | 17mg | 3% | |
| Vitamin B3 | 0.51mg | 0.125mg | 2% |
| Monounsaturated fat | 0.026g | 0.99g | 2% |
| Folate | 7µg | 5µg | 1% |
| Polyunsaturated fat | 0.031g | 0.124g | 1% |
| Calories | 99kcal | 83kcal | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin B5 | 0.235mg | 0.295mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 21.44g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Sodium | 60mg | 60mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.072mg | 0.041mg | 0% |
| Threonine | 0.177mg | 0.135mg | 0% |
| Isoleucine | 0.195mg | 0.164mg | 0% |
| Leucine | 0.33mg | 0.3mg | 0% |
| Lysine | 0.214mg | 0.265mg | 0% |
| Methionine | 0.072mg | 0.083mg | 0% |
| Phenylalanine | 0.217mg | 0.164mg | 0% |
| Valine | 0.249mg | 0.208mg | 0% |
| Histidine | 0.119mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +59.6% |
| Contains more CarbsCarbs | +107.4% |
| Contains more FatsFats | +3290% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +105.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +3707.7% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
