Soba vs. Coffee — In-Depth Nutrition Comparison
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The main differences between soba and coffee
- Soba is richer than coffee in manganese, vitamin B1, and iron.
- Daily need coverage for manganese for soba is 15% higher.
- Soba contains 48 times more iron than coffee. Soba contains 0.48mg of iron, while coffee contains 0.01mg.
- Coffee has a lower glycemic index than soba.
Food types used in this article are Noodles, japanese, soba, cooked and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +1526.1% |
| Contains more PotassiumPotassium | +40% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +167% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.023mg | 15% |
| Caffeine | 40mg | 10% | |
| Protein | 5.06g | 0.12g | 10% |
| Vitamin B1 | 0.094mg | 0.014mg | 7% |
| Carbs | 21.44g | 0g | 7% |
| Iron | 0.48mg | 0.01mg | 6% |
| Calories | 99kcal | 1kcal | 5% |
| Vitamin B2 | 0.026mg | 0.076mg | 4% |
| Vitamin B6 | 0.04mg | 0.001mg | 3% |
| Phosphorus | 25mg | 3mg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin B3 | 0.51mg | 0.191mg | 2% |
| Folate | 7µg | 2µg | 1% |
| Copper | 0.008mg | 0.002mg | 1% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 21.44g | 0g | N/A |
| Calcium | 4mg | 2mg | 0% |
| Potassium | 35mg | 49mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.235mg | 0.254mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.019g | 0.002g | 0% |
| Monounsaturated fat | 0.026g | 0.015g | 0% |
| Polyunsaturated fat | 0.031g | 0.001g | 0% |
| Tryptophan | 0.072mg | 0mg | 0% |
| Threonine | 0.177mg | 0.001mg | 0% |
| Isoleucine | 0.195mg | 0.002mg | 0% |
| Leucine | 0.33mg | 0.005mg | 0% |
| Lysine | 0.214mg | 0.001mg | 0% |
| Methionine | 0.072mg | 0mg | 0% |
| Phenylalanine | 0.217mg | 0.003mg | 0% |
| Valine | 0.249mg | 0.003mg | 0% |
| Histidine | 0.119mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4116.7% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73.3% |
| Contains more Poly. FatPolyunsaturated fat | +3000% |
| Contains less Sat. FatSaturated fat | -89.5% |
