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  6. Soba vs. Olive oil

Soba vs. Olive oil — In-Depth Nutrition Comparison

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How are Soba and Olive oil different?

  • Soba is richer in Manganese, and Vitamin B1, while Olive oil is higher in Polyunsaturated fat, and Monounsaturated Fat.
  • Olive oil covers your daily need of Saturated Fat 69% more than Soba.
  • Soba is lower in Saturated Fat.

Noodles, japanese, soba, cooked and Oil, olive, salad or cooking types were used in this article.

Infographic

Soba vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
7
:
3
Olive oil
Olive oil
Contains more Calcium +300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +16.7%
Contains less Sodium -96.7%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +16.7%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
6
:
2
Olive oil
Olive oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +99900%
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +99900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +280519.2%
Contains more Polyunsaturated fat +33845.2%
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +280519.2%
Contains more Polyunsaturated fat +33845.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Olive oil
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soba Olive oil Opinion
Net carbs 21.44g 0g Soba
Protein 5.06g 0g Soba
Fats 0.1g 100g Olive oil
Carbs 21.44g 0g Soba
Calories 99kcal 884kcal Olive oil
Calcium 4mg 1mg Soba
Iron 0.48mg 0.56mg Olive oil
Magnesium 9mg 0mg Soba
Phosphorus 25mg 0mg Soba
Potassium 35mg 1mg Soba
Sodium 60mg 2mg Olive oil
Zinc 0.12mg 0mg Soba
Copper 0.008mg 0mg Soba
Manganese 0.374mg 0mg Soba
Vitamin E 14.35mg Olive oil
Vitamin B1 0.094mg 0mg Soba
Vitamin B2 0.026mg 0mg Soba
Vitamin B3 0.51mg 0mg Soba
Vitamin B5 0.235mg 0mg Soba
Vitamin B6 0.04mg 0mg Soba
Folate 7µg 0µg Soba
Vitamin K 60.2µg Olive oil
Tryptophan 0.072mg 0mg Soba
Threonine 0.177mg 0mg Soba
Isoleucine 0.195mg 0mg Soba
Leucine 0.33mg 0mg Soba
Lysine 0.214mg 0mg Soba
Methionine 0.072mg 0mg Soba
Phenylalanine 0.217mg 0mg Soba
Valine 0.249mg 0mg Soba
Histidine 0.119mg 0mg Soba
Saturated Fat 0.019g 13.808g Soba
Monounsaturated Fat 0.026g 72.961g Olive oil
Polyunsaturated fat 0.031g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soba
36%
Olive oil
Minerals Daily Need Coverage Score
10%
Soba
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 13.789g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1.4)
Which food is richer in minerals?
Soba
Soba is relatively richer in minerals
Which food is richer in vitamins?
Soba
Soba is relatively richer in vitamins
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.