Soba vs. Drinking water — In-Depth Nutrition Comparison
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What are the main differences between soba and drinking water?
- Drinking water has less manganese, vitamin B1, and iron than soba.
- Soba's daily need coverage for manganese is 16% higher.
- Drinking water has a lower glycemic index than soba.
We used Noodles, japanese, soba, cooked and Beverages, water, tap, drinking types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0mg | 16% |
| Protein | 5.06g | 0g | 10% |
| Vitamin B1 | 0.094mg | 0mg | 8% |
| Carbs | 21.44g | 0g | 7% |
| Iron | 0.48mg | 0mg | 6% |
| Calories | 99kcal | 0kcal | 5% |
| Vitamin B5 | 0.235mg | 0mg | 5% |
| Phosphorus | 25mg | 0mg | 4% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin B3 | 0.51mg | 0mg | 3% |
| Sodium | 60mg | 4mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Magnesium | 9mg | 1mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Potassium | 35mg | 0mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 0g | N/A |
| Calcium | 4mg | 3mg | 0% |
| Copper | 0.008mg | 0.01mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +290% |
| Contains more WaterWater | +36.8% |
