Soba vs. Espresso — In-Depth Nutrition Comparison
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A recap on differences between soba and espresso
- Soba has more manganese and vitamin B1; however, espresso is higher in vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily vitamin B3 needs 29% more than soba.
- Espresso contains 94 times less vitamin B1 than soba. Soba contains 0.094mg of vitamin B1, while espresso contains 0.001mg.
- The glycemic index of soba is higher.
Food varieties used in this article are Noodles, japanese, soba, cooked and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +269.2% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +648% |
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more CopperCopper | +525% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9300% |
| Contains more Vitamin B5Vitamin B5 | +739.3% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +580.8% |
| Contains more Vitamin B3Vitamin B3 | +921% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0.51mg | 5.207mg | 29% |
| Magnesium | 9mg | 80mg | 17% |
| Manganese | 0.374mg | 0.05mg | 14% |
| Vitamin B2 | 0.026mg | 0.177mg | 12% |
| Protein | 5.06g | 0.12g | 10% |
| Vitamin B1 | 0.094mg | 0.001mg | 8% |
| Carbs | 21.44g | 1.67g | 7% |
| Calories | 99kcal | 9kcal | 5% |
| Copper | 0.008mg | 0.05mg | 5% |
| Vitamin B5 | 0.235mg | 0.028mg | 4% |
| Iron | 0.48mg | 0.13mg | 4% |
| Vitamin B6 | 0.04mg | 0.002mg | 3% |
| Phosphorus | 25mg | 7mg | 3% |
| Sodium | 60mg | 14mg | 2% |
| Potassium | 35mg | 115mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Fats | 0.1g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 21.44g | 1.67g | N/A |
| Calcium | 4mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0.092g | 0% |
| Choline | 2.6mg | 0% | |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0.092g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4116.7% |
| Contains more CarbsCarbs | +1183.8% |
| Contains more OtherOther | +69.6% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
