Soba vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between soba and fireweed
- The amount of manganese, vitamin A, vitamin B6, calcium, magnesium, copper, folate, vitamin B3, iron, and zinc in fireweed is higher than in soba.
- Fireweed covers your daily manganese needs 275% more than soba.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1633.3% |
| Contains more CalciumCalcium | +10625% |
| Contains more PotassiumPotassium | +1311.4% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +2116.7% |
| Contains more PhosphorusPhosphorus | +332% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +1692.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +426.9% |
| Contains more Vitamin B3Vitamin B3 | +816.5% |
| Contains more Vitamin B5Vitamin B5 | +477% |
| Contains more Vitamin B6Vitamin B6 | +1480% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 6.704mg | 275% |
| Vitamin B6 | 0.04mg | 0.632mg | 46% |
| Calcium | 4mg | 429mg | 43% |
| Fiber | 10.6g | 42% | |
| Copper | 0.008mg | 0.32mg | 35% |
| Magnesium | 9mg | 156mg | 35% |
| Vitamin B3 | 0.51mg | 4.674mg | 26% |
| Folate | 7µg | 112µg | 26% |
| Iron | 0.48mg | 2.4mg | 24% |
| Zinc | 0.12mg | 2.66mg | 23% |
| Vitamin B5 | 0.235mg | 1.356mg | 22% |
| Vitamin A | 0µg | 180µg | 20% |
| Potassium | 35mg | 494mg | 14% |
| Phosphorus | 25mg | 108mg | 12% |
| Vitamin B2 | 0.026mg | 0.137mg | 9% |
| Vitamin B1 | 0.094mg | 0.033mg | 5% |
| Fats | 0.1g | 2.75g | 4% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Selenium | 0.9µg | 2% | |
| Carbs | 21.44g | 19.22g | 1% |
| Sodium | 60mg | 34mg | 1% |
| Protein | 5.06g | 4.71g | 1% |
| Calories | 99kcal | 103kcal | 0% |
| Net carbs | 21.44g | 8.62g | N/A |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.6% |
| Contains more FatsFats | +2650% |
| Contains more OtherOther | +551.3% |
~equal in
Protein
~4.71g
~equal in
Water
~70.78g
