Soba vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between soba and fruitcake
- Soba has more manganese; however, fruitcake is higher in iron, vitamin B2, polyunsaturated fat, and monounsaturated fat.
- Fruitcake covers your daily iron needs 20% more than soba.
- Fruitcake contains 2 times less manganese than soba. Soba contains 0.374mg of manganese, while fruitcake contains 0.22mg.
- Soba has less saturated fat.
Food varieties used in this article are Noodles, japanese, soba, cooked and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.6% |
| Contains more ManganeseManganese | +70% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +337.1% |
| Contains more IronIron | +331.3% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280.8% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.031g | 3.323g | 22% |
| Iron | 0.48mg | 2.07mg | 20% |
| Fiber | 3.7g | 15% | |
| Fats | 0.1g | 9.1g | 14% |
| Carbs | 21.44g | 61.6g | 13% |
| Calories | 99kcal | 324kcal | 11% |
| Monounsaturated fat | 0.026g | 4.2g | 10% |
| Manganese | 0.374mg | 0.22mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B2 | 0.026mg | 0.099mg | 6% |
| Saturated fat | 0.019g | 1.048g | 5% |
| Copper | 0.008mg | 0.05mg | 5% |
| Protein | 5.06g | 2.9g | 4% |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.094mg | 0.05mg | 4% |
| Phosphorus | 25mg | 52mg | 4% |
| Folate | 7µg | 20µg | 3% |
| Potassium | 35mg | 153mg | 3% |
| Calcium | 4mg | 33mg | 3% |
| Vitamin B3 | 0.51mg | 0.791mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 60mg | 101mg | 2% |
| Choline | 8.9mg | 2% | |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Zinc | 0.12mg | 0.27mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 21.44g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B5 | 0.235mg | 0.226mg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.072mg | 0.042mg | 0% |
| Threonine | 0.177mg | 0.102mg | 0% |
| Isoleucine | 0.195mg | 0.121mg | 0% |
| Leucine | 0.33mg | 0.206mg | 0% |
| Lysine | 0.214mg | 0.121mg | 0% |
| Methionine | 0.072mg | 0.059mg | 0% |
| Phenylalanine | 0.217mg | 0.14mg | 0% |
| Valine | 0.249mg | 0.144mg | 0% |
| Histidine | 0.119mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.5% |
| Contains more WaterWater | +188.6% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +187.3% |
| Contains more OtherOther | +182.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +16053.8% |
| Contains more Poly. FatPolyunsaturated fat | +10619.4% |
