Soba vs. Ginger — In-Depth Nutrition Comparison
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Differences between soba and ginger
- Soba has more manganese and vitamin B1, while ginger has more copper, potassium, vitamin B6, magnesium, and vitamin C.
- Ginger's daily need coverage for copper is 24% higher.
- Ginger contains 4 times less vitamin B1 than soba. Soba contains 0.094mg of vitamin B1, while ginger contains 0.025mg.
- Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of soba is 46.
The food types used in this comparison are Noodles, japanese, soba, cooked and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +63.3% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1085.7% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +2725% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 0.226mg | 24% |
| Potassium | 35mg | 415mg | 11% |
| Vitamin B6 | 0.04mg | 0.16mg | 9% |
| Magnesium | 9mg | 43mg | 8% |
| Fiber | 2g | 8% | |
| Vitamin B1 | 0.094mg | 0.025mg | 6% |
| Manganese | 0.374mg | 0.229mg | 6% |
| Vitamin C | 0mg | 5mg | 6% |
| Protein | 5.06g | 1.82g | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 60mg | 13mg | 2% |
| Iron | 0.48mg | 0.6mg | 2% |
| Zinc | 0.12mg | 0.34mg | 2% |
| Vitamin B3 | 0.51mg | 0.75mg | 2% |
| Vitamin B5 | 0.235mg | 0.203mg | 1% |
| Folate | 7µg | 11µg | 1% |
| Saturated fat | 0.019g | 0.203g | 1% |
| Polyunsaturated fat | 0.031g | 0.154g | 1% |
| Calories | 99kcal | 80kcal | 1% |
| Vitamin B2 | 0.026mg | 0.034mg | 1% |
| Calcium | 4mg | 16mg | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 21.44g | 17.77g | 1% |
| Fats | 0.1g | 0.75g | 1% |
| Phosphorus | 25mg | 34mg | 1% |
| Net carbs | 21.44g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.026g | 0.154g | 0% |
| Tryptophan | 0.072mg | 0.012mg | 0% |
| Threonine | 0.177mg | 0.036mg | 0% |
| Isoleucine | 0.195mg | 0.051mg | 0% |
| Leucine | 0.33mg | 0.074mg | 0% |
| Lysine | 0.214mg | 0.057mg | 0% |
| Methionine | 0.072mg | 0.013mg | 0% |
| Phenylalanine | 0.217mg | 0.045mg | 0% |
| Valine | 0.249mg | 0.073mg | 0% |
| Histidine | 0.119mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178% |
| Contains more CarbsCarbs | +20.7% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +97.4% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +492.3% |
| Contains more Poly. FatPolyunsaturated fat | +396.8% |
