Soba vs. Grapefruit — In-Depth Nutrition Comparison
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What are the differences between soba and grapefruit?
- Soba is higher in manganese, yet grapefruit is higher in vitamin C and vitamin A.
- Grapefruit's daily need coverage for vitamin C is 35% more.
- Soba has 17 times more manganese than grapefruit. While soba has 0.374mg of manganese, grapefruit has only 0.022mg.
- The glycemic index of grapefruit is lower.
We used Noodles, japanese, soba, cooked and Grapefruit, raw, pink, and red, all areas types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +500% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +1600% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +285.7% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.6% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.2mg | 35% |
| Manganese | 0.374mg | 0.022mg | 15% |
| Protein | 5.06g | 0.77g | 9% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Iron | 0.48mg | 0.08mg | 5% |
| Vitamin B1 | 0.094mg | 0.043mg | 4% |
| Carbs | 21.44g | 10.66g | 4% |
| Sodium | 60mg | 0mg | 3% |
| Copper | 0.008mg | 0.032mg | 3% |
| Calories | 99kcal | 42kcal | 3% |
| Potassium | 35mg | 135mg | 3% |
| Fructose | 1.77g | 2% | |
| Vitamin B3 | 0.51mg | 0.204mg | 2% |
| Folate | 7µg | 13µg | 2% |
| Calcium | 4mg | 22mg | 2% |
| Vitamin B6 | 0.04mg | 0.053mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 7.7mg | 1% | |
| Phosphorus | 25mg | 18mg | 1% |
| Vitamin B5 | 0.235mg | 0.262mg | 1% |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 21.44g | 9.06g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.12mg | 0.07mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.026mg | 0.031mg | 0% |
| Saturated fat | 0.019g | 0.021g | 0% |
| Monounsaturated fat | 0.026g | 0.02g | 0% |
| Polyunsaturated fat | 0.031g | 0.036g | 0% |
| Tryptophan | 0.072mg | 0.008mg | 0% |
| Threonine | 0.177mg | 0.013mg | 0% |
| Isoleucine | 0.195mg | 0.008mg | 0% |
| Leucine | 0.33mg | 0.015mg | 0% |
| Lysine | 0.214mg | 0.019mg | 0% |
| Methionine | 0.072mg | 0.007mg | 0% |
| Phenylalanine | 0.217mg | 0.013mg | 0% |
| Valine | 0.249mg | 0.015mg | 0% |
| Histidine | 0.119mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +557.1% |
| Contains more CarbsCarbs | +101.1% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +20.6% |
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
