Soba vs. Herbal tea — In-Depth Nutrition Comparison
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The main differences between soba and herbal tea
- Soba is richer than herbal tea in vitamin B1.
- Soba contains 25 times more phosphorus than herbal tea. Soba contains 25mg of phosphorus, while herbal tea contains 1mg.
- Herbal tea has a lower glycemic index than soba.
Food types used in this article are Noodles, japanese, soba, cooked and Beverages, tea, hibiscus, brewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 5.06g | 0g | 10% |
| Vitamin B1 | 0.094mg | 0mg | 8% |
| Carbs | 21.44g | 0g | 7% |
| Calories | 99kcal | 0kcal | 5% |
| Vitamin B5 | 0.235mg | 0mg | 5% |
| Iron | 0.48mg | 0.08mg | 5% |
| Manganese | 0.374mg | 0.477mg | 4% |
| Phosphorus | 25mg | 1mg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin B3 | 0.51mg | 0.04mg | 3% |
| Sodium | 60mg | 4mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Copper | 0.008mg | 0mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 0g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Potassium | 35mg | 20mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.4% |
~equal in
Other
~0.42g
