Soba vs. Herbal tea — In-Depth Nutrition Comparison
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The main differences between Soba and Herbal tea
- Soba is richer than Herbal tea in Vitamin B1.
- Soba contains 25 times more Phosphorus than Herbal tea. Soba contains 25mg of Phosphorus, while Herbal tea contains 1mg.
Food types used in this article are Noodles, japanese, soba, cooked and Beverages, tea, hibiscus, brewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+500%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+2400%
Contains
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Potassium
+75%
Contains
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Zinc
+200%
Contains
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Copper
+∞%
Contains
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Calcium
+100%
Contains
less
Sodium
-93.3%
Contains
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Manganese
+27.5%
Contains
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Iron
+500%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+2400%
Contains
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Potassium
+75%
Contains
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Zinc
+200%
Contains
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Copper
+∞%
Contains
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Calcium
+100%
Contains
less
Sodium
-93.3%
Contains
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Manganese
+27.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+1175%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+600%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+1175%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
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Water
+36.4%
Equal in Other - 0.42
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+36.4%
Equal in Other - 0.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.44g | 0g |
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| Protein | 5.06g | 0g |
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| Fats | 0.1g | 0g |
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| Carbs | 21.44g | 0g |
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| Calories | 99kcal | 0kcal |
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| Calcium | 4mg | 8mg |
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| Iron | 0.48mg | 0.08mg |
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| Magnesium | 9mg | 3mg |
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| Phosphorus | 25mg | 1mg |
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| Potassium | 35mg | 20mg |
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| Sodium | 60mg | 4mg |
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| Zinc | 0.12mg | 0.04mg |
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| Copper | 0.008mg | 0mg |
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| Manganese | 0.374mg | 0.477mg |
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| Vitamin B1 | 0.094mg | 0mg |
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| Vitamin B2 | 0.026mg | 0mg |
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| Vitamin B3 | 0.51mg | 0.04mg |
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| Vitamin B5 | 0.235mg | 0mg |
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| Vitamin B6 | 0.04mg | 0mg |
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| Folate | 7µg | 1µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.33mg |
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| Lysine | 0.214mg |
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| Methionine | 0.072mg |
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| Phenylalanine | 0.217mg |
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| Valine | 0.249mg |
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| Histidine | 0.119mg |
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| Saturated Fat | 0.019g | 0g |
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| Monounsaturated Fat | 0.026g | 0g |
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| Polyunsaturated fat | 0.031g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0g)
Which food is cheaper?
Soba is cheaper (difference - $0.2)
Which food is richer in minerals?
Soba is relatively richer in minerals
Which food is richer in vitamins?
Soba is relatively richer in vitamins
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Herbal tea is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)