Soba vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between soba and hot chocolate
- Soba has more manganese; however, hot chocolate is richer in vitamin B12, vitamin B2, phosphorus, calcium, copper, and vitamin D.
- Hot chocolate covers your daily vitamin B12 needs 20% more than soba.
- Hot chocolate has 29 times less manganese than soba. Soba has 0.374mg of manganese, while hot chocolate has 0.013mg.
- Soba contains less saturated fat.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more ManganeseManganese | +2776.9% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +462.9% |
| Contains more CopperCopper | +1187.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +141% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Manganese | 0.374mg | 0.013mg | 16% |
| Vitamin B2 | 0.026mg | 0.182mg | 12% |
| Copper | 0.008mg | 0.103mg | 11% |
| Calcium | 4mg | 114mg | 11% |
| Phosphorus | 25mg | 105mg | 11% |
| Saturated fat | 0.019g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Selenium | 2.7µg | 5% | |
| Zinc | 0.12mg | 0.63mg | 5% |
| Vitamin B1 | 0.094mg | 0.039mg | 5% |
| Potassium | 35mg | 197mg | 5% |
| Fiber | 1g | 4% | |
| Carbs | 21.44g | 10.74g | 4% |
| Choline | 15.6mg | 3% | |
| Magnesium | 9mg | 23mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.1g | 2.34g | 3% |
| Protein | 5.06g | 3.52g | 3% |
| Vitamin B3 | 0.51mg | 0.133mg | 2% |
| Vitamin B5 | 0.235mg | 0.328mg | 2% |
| Monounsaturated fat | 0.026g | 0.677g | 2% |
| Folate | 7µg | 5µg | 1% |
| Calories | 99kcal | 77kcal | 1% |
| Caffeine | 2mg | 1% | |
| Iron | 0.48mg | 0.42mg | 1% |
| Sodium | 60mg | 44mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 21.44g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.031g | 0.084g | 0% |
| Tryptophan | 0.072mg | 0.037mg | 0% |
| Threonine | 0.177mg | 0.095mg | 0% |
| Isoleucine | 0.195mg | 0.169mg | 0% |
| Leucine | 0.33mg | 0.305mg | 0% |
| Lysine | 0.214mg | 0.215mg | 0% |
| Methionine | 0.072mg | 0.076mg | 0% |
| Phenylalanine | 0.217mg | 0.15mg | 0% |
| Valine | 0.249mg | 0.201mg | 0% |
| Histidine | 0.119mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +43.8% |
| Contains more CarbsCarbs | +99.6% |
| Contains more FatsFats | +2240% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +143.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2503.8% |
| Contains more Poly. FatPolyunsaturated fat | +171% |
