Soba vs. Fruit preserves — In-Depth Nutrition Comparison
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Important differences between soba and fruit preserves
- Soba has more manganese and vitamin B1; however, fruit preserves have more copper and vitamin C.
- Soba's daily need coverage for manganese is 15% more.
- Soba has 6 times more vitamin B1 than fruit preserves. Soba has 0.094mg of vitamin B1, while fruit preserves have 0.016mg.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +835% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +1150% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B3Vitamin B3 | +1316.7% |
| Contains more Vitamin B5Vitamin B5 | +1075% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.44g | 68.86g | 16% |
| Manganese | 0.374mg | 0.04mg | 15% |
| Copper | 0.008mg | 0.1mg | 10% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Calories | 99kcal | 278kcal | 9% |
| Protein | 5.06g | 0.37g | 9% |
| Vitamin B1 | 0.094mg | 0.016mg | 7% |
| Vitamin B5 | 0.235mg | 0.02mg | 4% |
| Selenium | 2µg | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin B2 | 0.026mg | 0.076mg | 4% |
| Vitamin B3 | 0.51mg | 0.036mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Calcium | 4mg | 20mg | 2% |
| Sodium | 60mg | 32mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Phosphorus | 25mg | 19mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Potassium | 35mg | 77mg | 1% |
| Folate | 7µg | 11µg | 1% |
| Fats | 0.1g | 0.07g | 0% |
| Net carbs | 21.44g | 67.76g | N/A |
| Iron | 0.48mg | 0.49mg | 0% |
| Sugar | 48.5g | N/A | |
| Saturated fat | 0.019g | 0.01g | 0% |
| Monounsaturated fat | 0.026g | 0.038g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.072mg | 0.008mg | 0% |
| Threonine | 0.177mg | 0.023mg | 0% |
| Isoleucine | 0.195mg | 0.017mg | 0% |
| Leucine | 0.33mg | 0.037mg | 0% |
| Lysine | 0.214mg | 0.03mg | 0% |
| Methionine | 0.072mg | 0.001mg | 0% |
| Phenylalanine | 0.217mg | 0.021mg | 0% |
| Valine | 0.249mg | 0.021mg | 0% |
| Histidine | 0.119mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +1267.6% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +139.6% |
| Contains more OtherOther | +69.6% |
| Contains more CarbsCarbs | +221.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +46.2% |
