Soba vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the main differences between Soba and Kohlrabi?
- Soba is richer in Manganese, yet Kohlrabi is richer in Vitamin C, Copper, Potassium, and Vitamin B6.
- Kohlrabi's daily need coverage for Vitamin C is 69% higher.
- Soba has 3 times more Manganese than Kohlrabi. Soba has 0.374mg of Manganese, while Kohlrabi has 0.139mg.
We used Noodles, japanese, soba, cooked and Kohlrabi, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +169.1% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +900% |
| Contains more CopperCopper | +1512.5% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +128.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.6% |
| Contains more CarbsCarbs | +245.8% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +156.4% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +271.4% |
| Contains less Sat. FatSaturated Fat | -31.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 27kcal |
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| Protein | 5.06g | 1.7g |
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| Fats | 0.1g | 0.1g | |
| Vitamin C | 0mg | 62mg |
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| Net carbs | 21.44g | 2.6g |
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| Carbs | 21.44g | 6.2g |
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| Magnesium | 9mg | 19mg |
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| Calcium | 4mg | 24mg |
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| Potassium | 35mg | 350mg |
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| Iron | 0.48mg | 0.4mg |
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| Sugar | 2.6g |
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| Fiber | 3.6g |
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| Copper | 0.008mg | 0.129mg |
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| Zinc | 0.12mg | 0.03mg |
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| Phosphorus | 25mg | 46mg |
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| Sodium | 60mg | 20mg |
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| Vitamin A | 0IU | 36IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.48mg |
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| Manganese | 0.374mg | 0.139mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.094mg | 0.05mg |
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| Vitamin B2 | 0.026mg | 0.02mg |
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| Vitamin B3 | 0.51mg | 0.4mg |
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| Vitamin B5 | 0.235mg | 0.165mg |
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| Vitamin B6 | 0.04mg | 0.15mg |
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| Vitamin K | 0.1µg |
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| Folate | 7µg | 16µg |
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| Choline | 12.3mg |
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| Saturated Fat | 0.019g | 0.013g |
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| Monounsaturated Fat | 0.026g | 0.007g |
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| Polyunsaturated fat | 0.031g | 0.048g |
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| Tryptophan | 0.072mg | 0.01mg |
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| Threonine | 0.177mg | 0.049mg |
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| Isoleucine | 0.195mg | 0.078mg |
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| Leucine | 0.33mg | 0.067mg |
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| Lysine | 0.214mg | 0.056mg |
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| Methionine | 0.072mg | 0.013mg |
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| Phenylalanine | 0.217mg | 0.039mg |
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| Valine | 0.249mg | 0.05mg |
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| Histidine | 0.119mg | 0.019mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
24%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Soba is cheaper (difference - $0.6)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.