Soba vs. Kumquat — In-Depth Nutrition Comparison
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The main differences between soba and kumquat
- Soba is richer in manganese, yet kumquat is richer in vitamin C, copper, vitamin A, and calcium.
- Daily need coverage for vitamin C for kumquat is 49% higher.
- Soba contains 3 times more manganese than kumquat. Soba contains 0.374mg of manganese, while kumquat contains 0.135mg.
- Soba has a lower glycemic index than kumquat.
Food types used in this article are Noodles, japanese, soba, cooked and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +177% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1450% |
| Contains more PotassiumPotassium | +431.4% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +1087.5% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Fiber | 6.5g | 26% | |
| Manganese | 0.374mg | 0.135mg | 10% |
| Copper | 0.008mg | 0.095mg | 10% |
| Calcium | 4mg | 62mg | 6% |
| Protein | 5.06g | 1.88g | 6% |
| Vitamin B2 | 0.026mg | 0.09mg | 5% |
| Vitamin B1 | 0.094mg | 0.037mg | 5% |
| Iron | 0.48mg | 0.86mg | 5% |
| Potassium | 35mg | 186mg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Carbs | 21.44g | 15.9g | 2% |
| Choline | 8.4mg | 2% | |
| Sodium | 60mg | 10mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B5 | 0.235mg | 0.208mg | 1% |
| Vitamin B3 | 0.51mg | 0.429mg | 1% |
| Polyunsaturated fat | 0.031g | 0.171g | 1% |
| Calories | 99kcal | 71kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 25mg | 19mg | 1% |
| Fats | 0.1g | 0.86g | 1% |
| Net carbs | 21.44g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Zinc | 0.12mg | 0.17mg | 0% |
| Vitamin B6 | 0.04mg | 0.036mg | 0% |
| Saturated fat | 0.019g | 0.103g | 0% |
| Monounsaturated fat | 0.026g | 0.154g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.1% |
| Contains more CarbsCarbs | +34.8% |
| Contains more FatsFats | +760% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +492.3% |
| Contains more Poly. FatPolyunsaturated fat | +451.6% |
