Soba vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between soba and lemon meringue pie?
- Soba is richer in manganese, yet lemon meringue pie is richer in vitamin B2, iron, monounsaturated fat, and polyunsaturated fat.
- Lemon meringue pie's daily need coverage for cholesterol is 18% higher.
- Soba has 3 times more manganese than lemon meringue pie. Soba has 0.374mg of manganese, while lemon meringue pie has 0.128mg.
- Soba contains less sodium.
- Soba has a lower glycemic index than lemon meringue pie.
We used Noodles, japanese, soba, cooked and Pie, lemon meringue, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +192.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +511.5% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.031g | 3.331g | 22% |
| Selenium | 11.6µg | 21% | |
| Fats | 0.1g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.026g | 5.582g | 14% |
| Saturated fat | 0.019g | 3.185g | 14% |
| Manganese | 0.374mg | 0.128mg | 11% |
| Vitamin B2 | 0.026mg | 0.159mg | 10% |
| Calories | 99kcal | 285kcal | 9% |
| Sodium | 60mg | 242mg | 8% |
| Iron | 0.48mg | 1mg | 7% |
| Carbs | 21.44g | 39.1g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Folate | 7µg | 25µg | 5% |
| Copper | 0.008mg | 0.042mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Protein | 5.06g | 3.8g | 3% |
| Vitamin B3 | 0.51mg | 0.944mg | 3% |
| Phosphorus | 25mg | 42mg | 2% |
| Vitamin B1 | 0.094mg | 0.118mg | 2% |
| Potassium | 35mg | 65mg | 1% |
| Vitamin B6 | 0.04mg | 0.027mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Net carbs | 21.44g | 39.1g | N/A |
| Vitamin B5 | 0.235mg | 0.214mg | 0% |
| Tryptophan | 0.072mg | 0.046mg | 0% |
| Threonine | 0.177mg | 0.143mg | 0% |
| Isoleucine | 0.195mg | 0.169mg | 0% |
| Leucine | 0.33mg | 0.292mg | 0% |
| Lysine | 0.214mg | 0.181mg | 0% |
| Methionine | 0.072mg | 0.092mg | 0% |
| Phenylalanine | 0.217mg | 0.194mg | 0% |
| Valine | 0.249mg | 0.192mg | 0% |
| Histidine | 0.119mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +33.2% |
| Contains more WaterWater | +68.6% |
| Contains more FatsFats | +12800% |
| Contains more CarbsCarbs | +82.4% |
| Contains more OtherOther | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +21369.2% |
| Contains more Poly. FatPolyunsaturated fat | +10645.2% |
