Soba vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between soba and lentil soup
- Soba has more manganese; however, lentil soup has more iron, phosphorus, and copper.
- Lentil soup's daily need coverage for sodium is 21% more.
- Soba has 3 times more manganese than lentil soup. Soba has 0.374mg of manganese, while lentil soup has 0.12mg.
- Soba is lower in sodium.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +211.7% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +311.4% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 532mg | 21% |
| Manganese | 0.374mg | 0.12mg | 11% |
| Iron | 0.48mg | 1.07mg | 7% |
| Copper | 0.008mg | 0.07mg | 7% |
| Phosphorus | 25mg | 74mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 21.44g | 8.16g | 4% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Folate | 7µg | 20µg | 3% |
| Protein | 5.06g | 3.74g | 3% |
| Potassium | 35mg | 144mg | 3% |
| Calories | 99kcal | 56kcal | 2% |
| Saturated fat | 0.019g | 0.45g | 2% |
| Vitamin B5 | 0.235mg | 0.14mg | 2% |
| Vitamin B1 | 0.094mg | 0.07mg | 2% |
| Zinc | 0.12mg | 0.3mg | 2% |
| Fats | 0.1g | 1.12g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.031g | 0.13g | 1% |
| Monounsaturated fat | 0.026g | 0.52g | 1% |
| Vitamin B2 | 0.026mg | 0.045mg | 1% |
| Calcium | 4mg | 17mg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 21.44g | 8.16g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Vitamin B3 | 0.51mg | 0.545mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +35.3% |
| Contains more CarbsCarbs | +162.7% |
| Contains more FatsFats | +1020% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +215.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +319.4% |
