Soba vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between soba and liqueur
- Soba has more manganese and vitamin B1; however, liqueur is richer in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Liqueur covers your daily saturated fat needs 48% more than soba.
- Liqueur has 62 times less manganese than soba. Soba has 0.374mg of manganese, while liqueur has 0.006mg.
- Soba contains less saturated fat.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of soba is 46.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +269.2% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +6133.3% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +754.5% |
| Contains more Vitamin B3Vitamin B3 | +553.8% |
| Contains more Vitamin B5Vitamin B5 | +170.1% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 9.664g | 44% |
| Fats | 0.1g | 15.7g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Manganese | 0.374mg | 0.006mg | 16% |
| Calories | 99kcal | 327kcal | 11% |
| Monounsaturated fat | 0.026g | 4.458g | 11% |
| Vitamin B1 | 0.094mg | 0.011mg | 7% |
| Protein | 5.06g | 2.8g | 5% |
| Polyunsaturated fat | 0.031g | 0.669g | 4% |
| Iron | 0.48mg | 0.13mg | 4% |
| Phosphorus | 25mg | 50mg | 4% |
| Copper | 0.008mg | 0.04mg | 4% |
| Vitamin B5 | 0.235mg | 0.087mg | 3% |
| Vitamin B3 | 0.51mg | 0.078mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B6 | 0.04mg | 0.011mg | 2% |
| Vitamin B2 | 0.026mg | 0.057mg | 2% |
| Caffeine | 8mg | 2% | |
| Magnesium | 9mg | 2mg | 2% |
| Sodium | 60mg | 92mg | 1% |
| Choline | 8.1mg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 4mg | 16mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 21.44g | 20.9g | 0% |
| Net carbs | 21.44g | 20.9g | N/A |
| Potassium | 35mg | 32mg | 0% |
| Sugar | 19.76g | N/A | |
| Zinc | 0.12mg | 0.16mg | 0% |
| Tryptophan | 0.072mg | 0.04mg | 0% |
| Threonine | 0.177mg | 0.127mg | 0% |
| Isoleucine | 0.195mg | 0.17mg | 0% |
| Leucine | 0.33mg | 0.275mg | 0% |
| Lysine | 0.214mg | 0.223mg | 0% |
| Methionine | 0.072mg | 0.07mg | 0% |
| Phenylalanine | 0.217mg | 0.136mg | 0% |
| Valine | 0.249mg | 0.188mg | 0% |
| Histidine | 0.119mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.7% |
| Contains more WaterWater | +57% |
| Contains more FatsFats | +15600% |
| Contains more OtherOther | +3515.4% |
~equal in
Carbs
~20.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +17046.2% |
| Contains more Poly. FatPolyunsaturated fat | +2058.1% |
