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  6. Soba vs. Lobster Raw

Soba vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between soba and lobster Raw

  • Soba has more manganese; however, lobster Raw has more copper, vitamin B12, zinc, vitamin B5, phosphorus, calcium, and magnesium.
  • Lobster Raw's daily need coverage for copper is 149% more.
  • Soba has 7 times more manganese than lobster Raw. Soba has 0.374mg of manganese, while lobster Raw has 0.056mg.
  • Soba is lower in sodium.
  • Soba has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Noodles, japanese, soba, cooked and Crustaceans, lobster, northern, raw.

Infographic

Soba vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +84.6%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +567.9%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +471.4%
Contains more CopperCopper +16762.5%
Contains more ZincZinc +2841.7%
Contains more PhosphorusPhosphorus +544%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +212%
Contains more Vitamin B5Vitamin B5 +516.6%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soba Lobster Raw DV% diff.
Copper 0.008mg 1.349mg 149%
Selenium 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.12mg 3.53mg 31%
Vitamin B5 0.235mg 1.449mg 24%
Protein 5.06g 16.52g 23%
Phosphorus 25mg 161mg 19%
Sodium 60mg 423mg 16%
Manganese 0.374mg 0.056mg 14%
Choline 70.3mg 13%
Calcium 4mg 84mg 8%
Carbs 21.44g 0g 7%
Magnesium 9mg 38mg 7%
Vitamin B3 0.51mg 1.591mg 7%
Vitamin E 0.87mg 6%
Vitamin B1 0.094mg 0.02mg 6%
Potassium 35mg 200mg 5%
Vitamin B6 0.04mg 0.104mg 5%
Iron 0.48mg 0.26mg 3%
Polyunsaturated fat 0.031g 0.296g 2%
Folate 7µg 10µg 1%
Saturated fat 0.019g 0.181g 1%
Calories 99kcal 77kcal 1%
Fats 0.1g 0.75g 1%
Vitamin B2 0.026mg 0.014mg 1%
Net carbs 21.44g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.026g 0.22g 0%
Tryptophan 0.072mg 0.215mg 0%
Threonine 0.177mg 0.654mg 0%
Isoleucine 0.195mg 0.723mg 0%
Leucine 0.33mg 1.197mg 0%
Lysine 0.214mg 1.24mg 0%
Methionine 0.072mg 0.413mg 0%
Phenylalanine 0.217mg 0.68mg 0%
Valine 0.249mg 0.741mg 0%
Histidine 0.119mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +226.5%
Contains more FatsFats +650%
Contains more WaterWater +10.9%
Contains more OtherOther +356.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +746.2%
Contains more Poly. FatPolyunsaturated fat +854.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.