Soba vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between soba and malt
- Soba has more manganese; however, malt is higher in vitamin B12, vitamin B2, phosphorus, calcium, and monounsaturated fat.
- Malt covers your daily need for vitamin B12, 18% more than soba.
- Soba has 5 times more manganese than malt. While soba has 0.374mg of manganese, malt has only 0.08mg.
- Soba has less saturated fat.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.6% |
| Contains more ManganeseManganese | +367.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +2350% |
| Contains more PotassiumPotassium | +391.4% |
| Contains more CopperCopper | +362.5% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +264% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +607.7% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Manganese | 0.374mg | 0.08mg | 13% |
| Vitamin B2 | 0.026mg | 0.184mg | 12% |
| Selenium | 5.4µg | 10% | |
| Calcium | 4mg | 98mg | 9% |
| Phosphorus | 25mg | 91mg | 9% |
| Saturated fat | 0.019g | 1.883g | 8% |
| Fats | 0.1g | 3.29g | 5% |
| Potassium | 35mg | 172mg | 4% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Protein | 5.06g | 3.37g | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B1 | 0.094mg | 0.054mg | 3% |
| Copper | 0.008mg | 0.037mg | 3% |
| Iron | 0.48mg | 0.21mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Carbs | 21.44g | 11.2g | 3% |
| Fiber | 0.5g | 2% | |
| Vitamin B3 | 0.51mg | 0.259mg | 2% |
| Vitamin B5 | 0.235mg | 0.354mg | 2% |
| Monounsaturated fat | 0.026g | 0.827g | 2% |
| Polyunsaturated fat | 0.031g | 0.208g | 1% |
| Folate | 7µg | 9µg | 1% |
| Calories | 99kcal | 85kcal | 1% |
| Caffeine | 3mg | 1% | |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 21.44g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Sodium | 60mg | 60mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.072mg | 0.074mg | 0% |
| Threonine | 0.177mg | 0.143mg | 0% |
| Isoleucine | 0.195mg | 0.165mg | 0% |
| Leucine | 0.33mg | 0.268mg | 0% |
| Lysine | 0.214mg | 0.142mg | 0% |
| Methionine | 0.072mg | 0.074mg | 0% |
| Phenylalanine | 0.217mg | 0.15mg | 0% |
| Valine | 0.249mg | 0.193mg | 0% |
| Histidine | 0.119mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.1% |
| Contains more CarbsCarbs | +91.4% |
| Contains more FatsFats | +3190% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +105.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3080.8% |
| Contains more Poly. FatPolyunsaturated fat | +571% |
