Soba vs. Marinara sauce — In-Depth Nutrition Comparison
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Differences between soba and marinara sauce
- Soba has more manganese and vitamin B1, while marinara sauce has more vitamin B3, vitamin A, vitamin B6, potassium, and copper.
- Marinara sauce's daily need coverage for vitamin B3 is 21% higher.
- Marinara sauce contains 4 times less vitamin B1 than soba. Soba contains 0.094mg of vitamin B1, while marinara sauce contains 0.024mg.
The food types used in this comparison are Noodles, japanese, soba, cooked and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +173% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +811.4% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +912.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +668% |
| Contains more Vitamin B6Vitamin B6 | +332.5% |
| Contains more FolateFolate | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +258.9% |
| Contains more CarbsCarbs | +166% |
| Contains more FatsFats | +1380% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +325.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +1538.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.51mg | 3.917mg | 21% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Manganese | 0.374mg | 0.137mg | 10% |
| Vitamin B6 | 0.04mg | 0.173mg | 10% |
| Copper | 0.008mg | 0.081mg | 8% |
| Potassium | 35mg | 319mg | 8% |
| Fiber | 1.8g | 7% | |
| Protein | 5.06g | 1.41g | 7% |
| Vitamin B1 | 0.094mg | 0.024mg | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Carbs | 21.44g | 8.06g | 4% |
| Iron | 0.48mg | 0.78mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Polyunsaturated fat | 0.031g | 0.508g | 3% |
| Vitamin B2 | 0.026mg | 0.061mg | 3% |
| Folate | 7µg | 13µg | 2% |
| Choline | 13.7mg | 2% | |
| Calories | 99kcal | 51kcal | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 0.1g | 1.48g | 2% |
| Calcium | 4mg | 27mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Sodium | 60mg | 30mg | 1% |
| Phosphorus | 25mg | 34mg | 1% |
| Saturated fat | 0.019g | 0.17g | 1% |
| Monounsaturated fat | 0.026g | 0.377g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Net carbs | 21.44g | 6.26g | N/A |
| Sugar | 5.5g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
19%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 5.5g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.151g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)