Soba vs. Merlot — In-Depth Nutrition Comparison
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What are the differences between soba and merlot?
- Soba is richer than merlot in manganese and vitamin B1.
- Soba's daily need coverage for manganese is 11% more.
- Soba has 19 times more vitamin B1 than merlot. While soba has 0.094mg of vitamin B1, merlot has only 0.005mg.
- The glycemic index of merlot is lower.
We used Noodles, japanese, soba, cooked and Alcoholic Beverage, wine, table, red, Merlot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +183.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +262.9% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B3Vitamin B3 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +683.3% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.132mg | 11% |
| Protein | 5.06g | 0.07g | 10% |
| Vitamin B1 | 0.094mg | 0.005mg | 7% |
| Carbs | 21.44g | 2.51g | 6% |
| Vitamin B5 | 0.235mg | 0.03mg | 4% |
| Potassium | 35mg | 127mg | 3% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B3 | 0.51mg | 0.224mg | 2% |
| Sodium | 60mg | 4mg | 2% |
| Calories | 99kcal | 83kcal | 1% |
| Vitamin B6 | 0.04mg | 0.057mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 2.51g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Iron | 0.48mg | 0.46mg | 0% |
| Sugar | 0.62g | N/A | |
| Copper | 0.008mg | 0.011mg | 0% |
| Zinc | 0.12mg | 0.14mg | 0% |
| Phosphorus | 25mg | 23mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.026mg | 0.031mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +754.2% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +2676.9% |
