Soba vs. Minestrone — In-Depth Nutrition Comparison
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A recap on differences between soba and minestrone
- Soba has more manganese and vitamin B1; however, minestrone is higher in vitamin A.
- Minestrone covers your daily vitamin A needs 19% more than soba.
- Minestrone contains 4 times less vitamin B1 than soba. Soba contains 0.094mg of vitamin B1, while minestrone contains 0.022mg.
- Soba has less sodium.
Food varieties used in this article are Noodles, japanese, soba, cooked and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +26.3% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +146.1% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +271.4% |
| Contains more CopperCopper | +537.5% |
| Contains more ZincZinc | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +327.3% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 0.152mg | 10% |
| Sodium | 60mg | 254mg | 8% |
| Protein | 5.06g | 1.77g | 7% |
| Vitamin B1 | 0.094mg | 0.022mg | 6% |
| Carbs | 21.44g | 4.66g | 6% |
| Copper | 0.008mg | 0.051mg | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Polyunsaturated fat | 0.031g | 0.46g | 3% |
| Calories | 99kcal | 34kcal | 3% |
| Potassium | 35mg | 130mg | 3% |
| Fiber | 0.4g | 2% | |
| Zinc | 0.12mg | 0.31mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Vitamin B5 | 0.235mg | 0.14mg | 2% |
| Vitamin B2 | 0.026mg | 0.018mg | 1% |
| Saturated fat | 0.019g | 0.23g | 1% |
| Iron | 0.48mg | 0.38mg | 1% |
| Vitamin B3 | 0.51mg | 0.391mg | 1% |
| Monounsaturated fat | 0.026g | 0.29g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.1g | 1.04g | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Net carbs | 21.44g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Phosphorus | 25mg | 23mg | 0% |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.072mg | 0.013mg | 0% |
| Threonine | 0.177mg | 0.043mg | 0% |
| Isoleucine | 0.195mg | 0.054mg | 0% |
| Leucine | 0.33mg | 0.098mg | 0% |
| Lysine | 0.214mg | 0.076mg | 0% |
| Methionine | 0.072mg | 0.018mg | 0% |
| Phenylalanine | 0.217mg | 0.064mg | 0% |
| Valine | 0.249mg | 0.074mg | 0% |
| Histidine | 0.119mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +185.9% |
| Contains more CarbsCarbs | +360.1% |
| Contains more FatsFats | +940% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +207.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +1015.4% |
| Contains more Poly. FatPolyunsaturated fat | +1383.9% |
