Soba vs. Muffin — In-Depth Nutrition Comparison
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How are soba and muffin different?
- Muffin has more phosphorus, vitamin B2, iron, folate, vitamin B1,2, vitamin B1, and copper than soba.
- Daily need coverage for phosphorus for muffin is 17% higher.
- Soba has less sodium.
- Soba has a lower glycemic index (46) than muffin (59).
Noodles, japanese, soba, cooked and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +245.7% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +484% |
| Contains more ManganeseManganese | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +526.9% |
| Contains more Vitamin B3Vitamin B3 | +178% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +585.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.031g | 8.103g | 54% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 0.1g | 16.07g | 25% |
| Choline | 92.5mg | 17% | |
| Phosphorus | 25mg | 146mg | 17% |
| Selenium | 8.2µg | 15% | |
| Calories | 99kcal | 375kcal | 14% |
| Saturated fat | 0.019g | 2.844g | 13% |
| Monounsaturated fat | 0.026g | 4.822g | 12% |
| Sodium | 60mg | 336mg | 12% |
| Carbs | 21.44g | 53g | 11% |
| Vitamin B2 | 0.026mg | 0.163mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 7µg | 48µg | 10% |
| Iron | 0.48mg | 1.3mg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 0.51mg | 1.418mg | 6% |
| Copper | 0.008mg | 0.06mg | 6% |
| Vitamin B1 | 0.094mg | 0.168mg | 6% |
| Vitamin B5 | 0.235mg | 0.47mg | 5% |
| Calcium | 4mg | 44mg | 4% |
| Fiber | 1.1g | 4% | |
| Manganese | 0.374mg | 0.449mg | 3% |
| Potassium | 35mg | 121mg | 3% |
| Zinc | 0.12mg | 0.37mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Protein | 5.06g | 4.49g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 21.44g | 51.9g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 31.47g | N/A | |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.072mg | 0.066mg | 0% |
| Threonine | 0.177mg | 0.181mg | 0% |
| Isoleucine | 0.195mg | 0.224mg | 0% |
| Leucine | 0.33mg | 0.421mg | 0% |
| Lysine | 0.214mg | 0.199mg | 0% |
| Methionine | 0.072mg | 0.115mg | 0% |
| Phenylalanine | 0.217mg | 0.277mg | 0% |
| Valine | 0.249mg | 0.257mg | 0% |
| Histidine | 0.119mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +192.5% |
| Contains more FatsFats | +15970% |
| Contains more CarbsCarbs | +147.2% |
| Contains more OtherOther | +279.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +18446.2% |
| Contains more Poly. FatPolyunsaturated fat | +26038.7% |
