Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soba
  5. Compare
  6. Soba vs. Neufchâtel cheese

Soba vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between soba and neufchâtel cheese?

  • Soba is richer in manganese, yet neufchâtel cheese is richer in vitamin A, phosphorus, vitamin B12, calcium, vitamin B2, and vitamin B5.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Soba has 34 times more manganese than neufchâtel cheese. Soba has 0.374mg of manganese, while neufchâtel cheese has 0.011mg.
  • Soba contains less sodium.
  • Neufchâtel cheese has a lower glycemic index than soba.

We used Noodles, japanese, soba, cooked and Cheese, neufchatel types in this comparison.

Infographic

Soba vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +269.2%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +3300%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +2825%
Contains more PotassiumPotassium +334.3%
Contains more CopperCopper +237.5%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +452%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +327.3%
Contains more Vitamin B3Vitamin B3 +142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +496.2%
Contains more Vitamin B5Vitamin B5 +144.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soba Neufchâtel cheese DV% diff.
Saturated fat 0.019g 12.79g 58%
Fats 0.1g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Manganese 0.374mg 0.011mg 16%
Phosphorus 25mg 138mg 16%
Monounsaturated fat 0.026g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Sodium 60mg 334mg 12%
Calcium 4mg 117mg 11%
Vitamin B2 0.026mg 0.155mg 10%
Calories 99kcal 253kcal 8%
Protein 5.06g 9.15g 8%
Vitamin B5 0.235mg 0.575mg 7%
Polyunsaturated fat 0.031g 0.97g 6%
Vitamin B1 0.094mg 0.022mg 6%
Carbs 21.44g 3.59g 6%
Zinc 0.12mg 0.82mg 6%
Selenium 3µg 5%
Iron 0.48mg 0.13mg 4%
Potassium 35mg 152mg 3%
Vitamin E 0.4mg 3%
Copper 0.008mg 0.027mg 2%
Vitamin B3 0.51mg 0.21mg 2%
Folate 7µg 14µg 2%
Vitamin K 1.7µg 1%
Net carbs 21.44g 3.59g N/A
Magnesium 9mg 10mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.072mg 0.106mg 0%
Threonine 0.177mg 0.359mg 0%
Isoleucine 0.195mg 0.501mg 0%
Leucine 0.33mg 1.013mg 0%
Lysine 0.214mg 0.875mg 0%
Methionine 0.072mg 0.294mg 0%
Phenylalanine 0.217mg 0.448mg 0%
Valine 0.249mg 0.609mg 0%
Histidine 0.119mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +497.2%
Contains more WaterWater +15.7%
Contains more ProteinProtein +80.8%
Contains more FatsFats +22680%
Contains more OtherOther +251.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +22146.2%
Contains more Poly. FatPolyunsaturated fat +3029%

People also compare

Soba
Soba vs Khorasan wheat
Khorasan wheat
Soba
Soba vs Spelt
Spelt
Soba
Soba vs Teff
Teff
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.