Soba vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between soba and macadamia?
- Soba has less manganese, vitamin B1, copper, iron, magnesium, phosphorus, vitamin B6, vitamin B3, and zinc than macadamia.
- Macadamia's daily need coverage for manganese is 163% higher.
- Soba contains less saturated fat.
- Macadamia has a lower glycemic index than soba.
We used Noodles, japanese, soba, cooked and Nuts, macadamia nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1344.4% |
| Contains more CalciumCalcium | +2025% |
| Contains more PotassiumPotassium | +951.4% |
| Contains more IronIron | +668.8% |
| Contains more CopperCopper | +9350% |
| Contains more ZincZinc | +983.3% |
| Contains more PhosphorusPhosphorus | +652% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1004.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1171.3% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin B3Vitamin B3 | +384.9% |
| Contains more Vitamin B5Vitamin B5 | +222.6% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 4.131mg | 163% |
| Monounsaturated fat | 0.026g | 58.877g | 147% |
| Fats | 0.1g | 75.77g | 116% |
| Vitamin B1 | 0.094mg | 1.195mg | 92% |
| Copper | 0.008mg | 0.756mg | 83% |
| Saturated fat | 0.019g | 12.061g | 55% |
| Iron | 0.48mg | 3.69mg | 40% |
| Fiber | 8.6g | 34% | |
| Calories | 99kcal | 718kcal | 31% |
| Magnesium | 9mg | 130mg | 29% |
| Phosphorus | 25mg | 188mg | 23% |
| Vitamin B6 | 0.04mg | 0.275mg | 18% |
| Vitamin B3 | 0.51mg | 2.473mg | 12% |
| Zinc | 0.12mg | 1.3mg | 11% |
| Potassium | 35mg | 368mg | 10% |
| Polyunsaturated fat | 0.031g | 1.502g | 10% |
| Vitamin B5 | 0.235mg | 0.758mg | 10% |
| Vitamin B2 | 0.026mg | 0.162mg | 10% |
| Calcium | 4mg | 85mg | 8% |
| Selenium | 3.6µg | 7% | |
| Protein | 5.06g | 7.91g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 21.44g | 13.82g | 3% |
| Sodium | 60mg | 5mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 21.44g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.072mg | 0.067mg | 0% |
| Threonine | 0.177mg | 0.37mg | 0% |
| Isoleucine | 0.195mg | 0.314mg | 0% |
| Leucine | 0.33mg | 0.602mg | 0% |
| Lysine | 0.214mg | 0.018mg | 0% |
| Methionine | 0.072mg | 0.023mg | 0% |
| Phenylalanine | 0.217mg | 0.665mg | 0% |
| Valine | 0.249mg | 0.363mg | 0% |
| Histidine | 0.119mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +55.1% |
| Contains more WaterWater | +5268.4% |
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +75670% |
| Contains more OtherOther | +192.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +226350% |
| Contains more Poly. FatPolyunsaturated fat | +4745.2% |
