Soba vs. Olive — In-Depth Nutrition Comparison
Compare
How are soba and olive different?
- Soba is richer in manganese and vitamin B1, while olive is higher in iron, copper, calcium, vitamin A, and monounsaturated fat.
- Olive covers your daily need for iron, 35% more than soba.
- Soba contains 31 times more vitamin B1 than olive. Soba contains 0.094mg of vitamin B1, while olive contains 0.003mg.
- Soba is lower in sodium.
Noodles, japanese, soba, cooked and Olives, ripe, canned (small-extra large) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +1770% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +587.5% |
| Contains more CopperCopper | +3037.5% |
| Contains more ZincZinc | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3033.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1278.4% |
| Contains more Vitamin B5Vitamin B5 | +1466.7% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.48mg | 3.3mg | 35% |
| Sodium | 60mg | 735mg | 29% |
| Copper | 0.008mg | 0.251mg | 27% |
| Monounsaturated fat | 0.026g | 7.888g | 20% |
| Fats | 0.1g | 10.68g | 16% |
| Manganese | 0.374mg | 0.02mg | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin E | 1.65mg | 11% | |
| Protein | 5.06g | 0.84g | 8% |
| Vitamin B1 | 0.094mg | 0.003mg | 8% |
| Calcium | 4mg | 88mg | 8% |
| Saturated fat | 0.019g | 1.415g | 6% |
| Polyunsaturated fat | 0.031g | 0.911g | 6% |
| Carbs | 21.44g | 6.26g | 5% |
| Vitamin B5 | 0.235mg | 0.015mg | 4% |
| Phosphorus | 25mg | 3mg | 3% |
| Vitamin B3 | 0.51mg | 0.037mg | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0.04mg | 0.009mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Calories | 99kcal | 115kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Zinc | 0.12mg | 0.22mg | 1% |
| Potassium | 35mg | 8mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 21.44g | 3.06g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0.026mg | 0% |
| Isoleucine | 0.195mg | 0.031mg | 0% |
| Leucine | 0.33mg | 0.05mg | 0% |
| Lysine | 0.214mg | 0.032mg | 0% |
| Methionine | 0.072mg | 0.012mg | 0% |
| Phenylalanine | 0.217mg | 0.029mg | 0% |
| Valine | 0.249mg | 0.038mg | 0% |
| Histidine | 0.119mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +502.4% |
| Contains more CarbsCarbs | +242.5% |
| Contains more FatsFats | +10580% |
| Contains more OtherOther | +471.8% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +30238.5% |
| Contains more Poly. FatPolyunsaturated fat | +2838.7% |
