Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soba
  5. Compare
  6. Soba vs. Peanut butter

Soba vs. Peanut butter — In-Depth Nutrition Comparison

Compare

Summary of differences between soba and peanut butter

  • Soba has less vitamin B3, manganese, copper, phosphorus, magnesium, vitamin B6, zinc, folate, and vitamin B5 than peanut butter.
  • Peanut butter covers your daily need for vitamin B3, 79% more than soba.
  • Soba has less saturated fat.
  • The glycemic index of soba is higher.

These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Peanut butter, smooth style, without salt.

Infographic

Soba vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +1494.3%
Contains more IronIron +262.5%
Contains more CopperCopper +5175%
Contains more ZincZinc +1991.7%
Contains more PhosphorusPhosphorus +1240%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +345.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin B1Vitamin B1 +59.6%
Contains more Vitamin B2Vitamin B2 +638.5%
Contains more Vitamin B3Vitamin B3 +2471%
Contains more Vitamin B5Vitamin B5 +383.8%
Contains more Vitamin B6Vitamin B6 +1002.5%
Contains more FolateFolate +1142.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soba Peanut butter DV% diff.
Polyunsaturated fat 0.031g 12.535g 83%
Fats 0.1g 51.36g 79%
Vitamin B3 0.51mg 13.112mg 79%
Monounsaturated fat 0.026g 25.941g 65%
Vitamin E 9.1mg 61%
Manganese 0.374mg 1.665mg 56%
Saturated fat 0.019g 10.325g 47%
Copper 0.008mg 0.422mg 46%
Phosphorus 25mg 335mg 44%
Magnesium 9mg 168mg 38%
Protein 5.06g 22.21g 34%
Vitamin B6 0.04mg 0.441mg 31%
Calories 99kcal 598kcal 25%
Zinc 0.12mg 2.51mg 22%
Fiber 5g 20%
Folate 7µg 87µg 20%
Vitamin B5 0.235mg 1.137mg 18%
Iron 0.48mg 1.74mg 16%
Potassium 35mg 558mg 15%
Vitamin B2 0.026mg 0.192mg 13%
Choline 63mg 11%
Selenium 4.1µg 7%
Vitamin B1 0.094mg 0.15mg 5%
Calcium 4mg 49mg 5%
Sodium 60mg 17mg 2%
Starch 3.56g 1%
Net carbs 21.44g 17.31g N/A
Carbs 21.44g 22.31g 0%
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.072mg 0.231mg 0%
Threonine 0.177mg 0.525mg 0%
Isoleucine 0.195mg 0.616mg 0%
Leucine 0.33mg 1.546mg 0%
Lysine 0.214mg 0.681mg 0%
Methionine 0.072mg 0.265mg 0%
Phenylalanine 0.217mg 1.202mg 0%
Valine 0.249mg 0.782mg 0%
Histidine 0.119mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5835.8%
Contains more ProteinProtein +338.9%
Contains more FatsFats +51260%
Contains more OtherOther +641%
~equal in Carbs ~22.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +99673.1%
Contains more Poly. FatPolyunsaturated fat +40335.5%

People also compare

Soba
Soba vs Khorasan wheat
Khorasan wheat
Soba
Soba vs Spelt
Spelt
Soba
Soba vs Teff
Teff
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.