Soba vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Summary of differences between soba and Peruvian groundcherry
- Soba has less vitamin A, vitamin B3, vitamin C, and iron than Peruvian groundcherry.
- Peruvian groundcherry covers your daily need for vitamin A, 14% more than soba.
- The glycemic index of soba is higher.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +108.3% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +449% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 16% | |
| Vitamin B3 | 0.51mg | 2.8mg | 14% |
| Vitamin C | 0mg | 11mg | 12% |
| Iron | 0.48mg | 1mg | 7% |
| Protein | 5.06g | 1.9g | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Carbs | 21.44g | 11.2g | 3% |
| Sodium | 60mg | 3% | |
| Calories | 99kcal | 53kcal | 2% |
| Folate | 7µg | 2% | |
| Magnesium | 9mg | 2% | |
| Phosphorus | 25mg | 40mg | 2% |
| Vitamin B1 | 0.094mg | 0.11mg | 1% |
| Vitamin B2 | 0.026mg | 0.04mg | 1% |
| Zinc | 0.12mg | 1% | |
| Copper | 0.008mg | 1% | |
| Potassium | 35mg | 1% | |
| Calcium | 4mg | 9mg | 1% |
| Fats | 0.1g | 0.7g | 1% |
| Net carbs | 21.44g | 11.2g | N/A |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +166.3% |
| Contains more CarbsCarbs | +91.4% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +105.1% |
