Soba vs. Quince — In-Depth Nutrition Comparison
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Differences between soba and quince
- Soba has more vitamin B1, while quince has more vitamin C and copper.
- Quince's daily need coverage for vitamin C is 17% higher.
- Quince contains 5 times less vitamin B1 than soba. Soba contains 0.094mg of vitamin B1, while quince contains 0.02mg.
- Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of soba is 46.
The food types used in this comparison are Noodles, japanese, soba, cooked and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +462.9% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +1525% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B5Vitamin B5 | +190.1% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 15mg | 17% |
| Manganese | 0.374mg | 16% | |
| Copper | 0.008mg | 0.13mg | 14% |
| Protein | 5.06g | 0.4g | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B1 | 0.094mg | 0.02mg | 6% |
| Potassium | 35mg | 197mg | 5% |
| Vitamin B5 | 0.235mg | 0.081mg | 3% |
| Iron | 0.48mg | 0.7mg | 3% |
| Vitamin B3 | 0.51mg | 0.2mg | 2% |
| Sodium | 60mg | 4mg | 2% |
| Calories | 99kcal | 57kcal | 2% |
| Carbs | 21.44g | 15.3g | 2% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Phosphorus | 25mg | 17mg | 1% |
| Calcium | 4mg | 11mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 7µg | 3µg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 21.44g | 13.4g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.019g | 0.01g | 0% |
| Monounsaturated fat | 0.026g | 0.036g | 0% |
| Polyunsaturated fat | 0.031g | 0.05g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1165% |
| Contains more CarbsCarbs | +40.1% |
| Contains more WaterWater | +14.8% |
~equal in
Fats
~0.1g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
