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  6. Soba vs. Rambutan

Soba vs. Rambutan — In-Depth Nutrition Comparison

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What are the main differences between soba and rambutan?

  • Soba is richer in vitamin B1, yet rambutan is richer in copper, vitamin C, and vitamin B3.
  • Soba has a lower glycemic index than rambutan.

We used Noodles, japanese, soba, cooked and Rambutan, canned, syrup pack types in this comparison.

Infographic

Soba vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +28.6%
Contains more IronIron +37.1%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +177.8%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +20%
Contains more CopperCopper +725%
Contains less SodiumSodium -81.7%
~equal in Manganese ~0.343mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B5Vitamin B5 +1205.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +165.1%
Contains more FolateFolate +14.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soba Rambutan DV% diff.
Protein 5.06g 0.65g 9%
Vitamin B1 0.094mg 0.013mg 7%
Copper 0.008mg 0.066mg 6%
Vitamin B3 0.51mg 1.352mg 5%
Vitamin C 0mg 4.9mg 5%
Vitamin B5 0.235mg 0.018mg 4%
Fiber 0.9g 4%
Calcium 4mg 22mg 2%
Iron 0.48mg 0.35mg 2%
Vitamin B6 0.04mg 0.02mg 2%
Phosphorus 25mg 9mg 2%
Sodium 60mg 11mg 2%
Manganese 0.374mg 0.343mg 1%
Calories 99kcal 82kcal 1%
Fats 0.1g 0.21g 0%
Carbs 21.44g 20.87g 0%
Net carbs 21.44g 19.97g N/A
Magnesium 9mg 7mg 0%
Potassium 35mg 42mg 0%
Zinc 0.12mg 0.08mg 0%
Vitamin B2 0.026mg 0.022mg 0%
Folate 7µg 8µg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.026g 0%
Polyunsaturated fat 0.031g 0%
Tryptophan 0.072mg 0%
Threonine 0.177mg 0%
Isoleucine 0.195mg 0%
Leucine 0.33mg 0%
Lysine 0.214mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.217mg 0%
Valine 0.249mg 0%
Histidine 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
3
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +678.5%
Contains more OtherOther +69.6%
Contains more FatsFats +110%
~equal in Carbs ~20.87g
~equal in Water ~78.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.