Soba vs. Raspberry — In-Depth Nutrition Comparison
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What are the differences between soba and raspberries?
- Soba is higher in vitamin B1, yet raspberries are higher in vitamin C, manganese, and copper.
- Raspberries' daily need coverage for vitamin C is 29% more.
- Soba has 3 times more vitamin B1 than raspberries. While soba has 0.094mg of vitamin B1, raspberries have only 0.032mg.
- The glycemic index of raspberries is lower.
We used Noodles, japanese, soba, cooked and Raspberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +331.4% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +1025% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +193.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.2mg | 29% |
| Fiber | 6.5g | 26% | |
| Manganese | 0.374mg | 0.67mg | 13% |
| Copper | 0.008mg | 0.09mg | 9% |
| Protein | 5.06g | 1.2g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B1 | 0.094mg | 0.032mg | 5% |
| Folate | 7µg | 21µg | 4% |
| Sodium | 60mg | 1mg | 3% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Fructose | 2.35g | 3% | |
| Magnesium | 9mg | 22mg | 3% |
| Potassium | 35mg | 151mg | 3% |
| Iron | 0.48mg | 0.69mg | 3% |
| Carbs | 21.44g | 11.94g | 3% |
| Calories | 99kcal | 52kcal | 2% |
| Vitamin B5 | 0.235mg | 0.329mg | 2% |
| Polyunsaturated fat | 0.031g | 0.375g | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 4mg | 25mg | 2% |
| Vitamin B6 | 0.04mg | 0.055mg | 1% |
| Fats | 0.1g | 0.65g | 1% |
| Vitamin B3 | 0.51mg | 0.598mg | 1% |
| Phosphorus | 25mg | 29mg | 1% |
| Vitamin B2 | 0.026mg | 0.038mg | 1% |
| Net carbs | 21.44g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0.019g | 0% |
| Monounsaturated fat | 0.026g | 0.064g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +321.7% |
| Contains more CarbsCarbs | +79.6% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +1109.7% |
~equal in
Saturated fat
~0.019g
