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  6. Soba vs. Fish sandwich

Soba vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between Soba and Fish sandwich

  • The amount of Vitamin B12, Phosphorus, Iron, Vitamin B3, Folate, Vitamin B1, and Vitamin B2 in Fish sandwich is higher than in Soba.
  • Fish sandwich covers your daily Vitamin B12 needs 28% more than Soba.
  • Soba contains less Sodium.

Specific food types used in this comparison are Noodles, japanese, soba, cooked and Fast foods, fish sandwich, with tartar sauce.

Infographic

Soba vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
:
8
Fish sandwich
Fish sandwich
Contains less Sodium -90%
Contains more Manganese +41.7%
Contains more Calcium +825%
Contains more Iron +212.5%
Contains more Magnesium +177.8%
Contains more Phosphorus +364%
Contains more Potassium +488.6%
Contains more Zinc +308.3%
Contains more Copper +837.5%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains less Sodium -90%
Contains more Manganese +41.7%
Contains more Calcium +825%
Contains more Iron +212.5%
Contains more Magnesium +177.8%
Contains more Phosphorus +364%
Contains more Potassium +488.6%
Contains more Zinc +308.3%
Contains more Copper +837.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
0
:
12
Fish sandwich
Fish sandwich
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +321.6%
Contains more Vitamin B5 +57.4%
Contains more Vitamin B6 +75%
Contains more Folate +557.1%
Contains more Vitamin B12 +∞%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +321.6%
Contains more Vitamin B5 +57.4%
Contains more Vitamin B6 +75%
Contains more Folate +557.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
1
:
4
Fish sandwich
Fish sandwich
Contains more Water +50.7%
Contains more Protein +103.4%
Contains more Fats +12350%
Contains more Carbs +24.5%
Contains more Other +446.2%
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Water +50.7%
Contains more Protein +103.4%
Contains more Fats +12350%
Contains more Carbs +24.5%
Contains more Other +446.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
:
2
Fish sandwich
Fish sandwich
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +9880.8%
Contains more Polyunsaturated fat +20083.9%
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +9880.8%
Contains more Polyunsaturated fat +20083.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soba Fish sandwich Opinion
Net carbs 21.44g 25.69g Fish sandwich
Protein 5.06g 10.29g Fish sandwich
Fats 0.1g 12.45g Fish sandwich
Carbs 21.44g 26.69g Fish sandwich
Calories 99kcal 257kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Soba
Fiber 1g Fish sandwich
Calcium 4mg 37mg Fish sandwich
Iron 0.48mg 1.5mg Fish sandwich
Magnesium 9mg 25mg Fish sandwich
Phosphorus 25mg 116mg Fish sandwich
Potassium 35mg 206mg Fish sandwich
Sodium 60mg 602mg Soba
Zinc 0.12mg 0.49mg Fish sandwich
Copper 0.008mg 0.075mg Fish sandwich
Manganese 0.374mg 0.264mg Soba
Selenium 18µg Fish sandwich
Vitamin A 0IU 87IU Fish sandwich
Vitamin A RAE 0µg 6µg Fish sandwich
Vitamin E 0.55mg Fish sandwich
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 0mg 1.8mg Fish sandwich
Vitamin B1 0.094mg 0.21mg Fish sandwich
Vitamin B2 0.026mg 0.14mg Fish sandwich
Vitamin B3 0.51mg 2.15mg Fish sandwich
Vitamin B5 0.235mg 0.37mg Fish sandwich
Vitamin B6 0.04mg 0.07mg Fish sandwich
Folate 7µg 46µg Fish sandwich
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.072mg Soba
Threonine 0.177mg Soba
Isoleucine 0.195mg Soba
Leucine 0.33mg Soba
Lysine 0.214mg Soba
Methionine 0.072mg Soba
Phenylalanine 0.217mg Soba
Valine 0.249mg Soba
Histidine 0.119mg Soba
Cholesterol 0mg 35mg Soba
Trans Fat 0.08g Soba
Saturated Fat 0.019g 1.949g Soba
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 0.026g 2.595g Fish sandwich
Polyunsaturated fat 0.031g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soba
29%
Fish sandwich
Minerals Daily Need Coverage Score
10%
Soba
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 542mg)
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 1.93g)
Which food is lower in glycemic index?
Soba
Soba is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.