Soba vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between soba and fish sandwiches
- The amount of vitamin B12, phosphorus, iron, vitamin B3, folate, vitamin B1, and vitamin B2 in fish sandwiches is higher than in soba.
- Fish sandwiches cover your daily vitamin B12 needs 28% more than soba.
- Soba contains less sodium.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +41.7% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +488.6% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +837.5% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +364% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.4% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +321.6% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.031g | 6.257g | 42% |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 60mg | 602mg | 24% |
| Fats | 0.1g | 12.45g | 19% |
| Phosphorus | 25mg | 116mg | 13% |
| Iron | 0.48mg | 1.5mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Protein | 5.06g | 10.29g | 10% |
| Vitamin B3 | 0.51mg | 2.15mg | 10% |
| Vitamin B1 | 0.094mg | 0.21mg | 10% |
| Folate | 7µg | 46µg | 10% |
| Vitamin B2 | 0.026mg | 0.14mg | 9% |
| Saturated fat | 0.019g | 1.949g | 9% |
| Calories | 99kcal | 257kcal | 8% |
| Copper | 0.008mg | 0.075mg | 7% |
| Monounsaturated fat | 0.026g | 2.595g | 6% |
| Choline | 28.9mg | 5% | |
| Potassium | 35mg | 206mg | 5% |
| Manganese | 0.374mg | 0.264mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 9mg | 25mg | 4% |
| Zinc | 0.12mg | 0.49mg | 3% |
| Calcium | 4mg | 37mg | 3% |
| Vitamin B5 | 0.235mg | 0.37mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin B6 | 0.04mg | 0.07mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Carbs | 21.44g | 26.69g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 21.44g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +50.7% |
| Contains more ProteinProtein | +103.4% |
| Contains more FatsFats | +12350% |
| Contains more CarbsCarbs | +24.5% |
| Contains more OtherOther | +446.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +9880.8% |
| Contains more Poly. FatPolyunsaturated fat | +20083.9% |
