Soba vs. Seaweed — In-Depth Nutrition Comparison
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Significant differences between soba and seaweed
- Soba has more manganese; however, seaweed is richer in folate, iron, magnesium, calcium, copper, zinc, vitamin B2, and vitamin B5.
- Seaweed covers your daily folate needs 43% more than soba.
- Seaweed has 2 times less manganese than soba. Soba has 0.374mg of manganese, while seaweed has 0.2mg.
- Soba contains less sodium.
Specific food types used in this comparison are Noodles, japanese, soba, cooked and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +87% |
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +4100% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more IronIron | +493.8% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +476.9% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more FolateFolate | +2471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 7µg | 180µg | 43% |
| Iron | 0.48mg | 2.85mg | 30% |
| Magnesium | 9mg | 121mg | 27% |
| Calcium | 4mg | 168mg | 16% |
| Copper | 0.008mg | 0.13mg | 14% |
| Vitamin B2 | 0.026mg | 0.15mg | 10% |
| Zinc | 0.12mg | 1.23mg | 10% |
| Manganese | 0.374mg | 0.2mg | 8% |
| Sodium | 60mg | 233mg | 8% |
| Vitamin B5 | 0.235mg | 0.642mg | 8% |
| Protein | 5.06g | 1.68g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Carbs | 21.44g | 9.57g | 4% |
| Vitamin B1 | 0.094mg | 0.05mg | 4% |
| Vitamin B6 | 0.04mg | 0.002mg | 3% |
| Calories | 99kcal | 43kcal | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Phosphorus | 25mg | 42mg | 2% |
| Potassium | 35mg | 89mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 0µg | 6µg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.1g | 0.56g | 1% |
| Saturated fat | 0.019g | 0.247g | 1% |
| Net carbs | 21.44g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B3 | 0.51mg | 0.47mg | 0% |
| Monounsaturated fat | 0.026g | 0.098g | 0% |
| Polyunsaturated fat | 0.031g | 0.047g | 0% |
| Tryptophan | 0.072mg | 0.048mg | 0% |
| Threonine | 0.177mg | 0.055mg | 0% |
| Isoleucine | 0.195mg | 0.076mg | 0% |
| Leucine | 0.33mg | 0.083mg | 0% |
| Lysine | 0.214mg | 0.082mg | 0% |
| Methionine | 0.072mg | 0.025mg | 0% |
| Phenylalanine | 0.217mg | 0.043mg | 0% |
| Valine | 0.249mg | 0.072mg | 0% |
| Histidine | 0.119mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.2% |
| Contains more CarbsCarbs | +124% |
| Contains more FatsFats | +460% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +1594.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +276.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
