Soba vs. Shallot — In-Depth Nutrition Comparison
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Important differences between soba and shallot
- Soba has less vitamin B6, iron, copper, vitamin C, potassium, folate, and phosphorus.
- Shallot's daily need coverage for vitamin B6 is 23% more.
- Soba has a higher glycemic index than shallot.
The food varieties used in the comparison are Noodles, japanese, soba, cooked and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +28.1% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +854.3% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +762.5% |
| Contains more FolateFolate | +385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 0.345mg | 23% |
| Fiber | 3.2g | 13% | |
| Iron | 0.48mg | 1.2mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Potassium | 35mg | 334mg | 9% |
| Copper | 0.008mg | 0.088mg | 9% |
| Folate | 7µg | 34µg | 7% |
| Phosphorus | 25mg | 60mg | 5% |
| Protein | 5.06g | 2.5g | 5% |
| Manganese | 0.374mg | 0.292mg | 4% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Vitamin B1 | 0.094mg | 0.06mg | 3% |
| Calcium | 4mg | 37mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin B3 | 0.51mg | 0.2mg | 2% |
| Sodium | 60mg | 12mg | 2% |
| Carbs | 21.44g | 16.8g | 2% |
| Choline | 11.3mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B5 | 0.235mg | 0.29mg | 1% |
| Calories | 99kcal | 72kcal | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 21.44g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Saturated fat | 0.019g | 0.017g | 0% |
| Monounsaturated fat | 0.026g | 0.014g | 0% |
| Polyunsaturated fat | 0.031g | 0.039g | 0% |
| Tryptophan | 0.072mg | 0.028mg | 0% |
| Threonine | 0.177mg | 0.098mg | 0% |
| Isoleucine | 0.195mg | 0.106mg | 0% |
| Leucine | 0.33mg | 0.149mg | 0% |
| Lysine | 0.214mg | 0.125mg | 0% |
| Methionine | 0.072mg | 0.027mg | 0% |
| Phenylalanine | 0.217mg | 0.081mg | 0% |
| Valine | 0.249mg | 0.11mg | 0% |
| Histidine | 0.119mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.4% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +105.1% |
~equal in
Fats
~0.1g
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
