Soba vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on differences between soba and shark fin soup
- Soba has more manganese and vitamin B1; however, shark fin soup is higher in copper, vitamin B12, zinc, and iron.
- Shark fin soup covers your daily sodium needs 19% more than soba.
- Shark fin soup contains 16 times less manganese than soba. Soba contains 0.374mg of manganese, while shark fin soup contains 0.024mg.
- Soba has less sodium.
Food varieties used in this article are Noodles, japanese, soba, cooked and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +1458.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +1250% |
| Contains more ZincZinc | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 501mg | 19% |
| Manganese | 0.374mg | 0.024mg | 15% |
| Copper | 0.008mg | 0.108mg | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Carbs | 21.44g | 3.8g | 6% |
| Vitamin B1 | 0.094mg | 0.027mg | 6% |
| Iron | 0.48mg | 0.94mg | 6% |
| Zinc | 0.12mg | 0.82mg | 6% |
| Protein | 5.06g | 3.2g | 4% |
| Calories | 99kcal | 46kcal | 3% |
| Fats | 0.1g | 2g | 3% |
| Polyunsaturated fat | 0.031g | 0.341g | 2% |
| Saturated fat | 0.019g | 0.501g | 2% |
| Vitamin B5 | 0.235mg | 0.13mg | 2% |
| Phosphorus | 25mg | 21mg | 1% |
| Potassium | 35mg | 53mg | 1% |
| Calcium | 4mg | 10mg | 1% |
| Vitamin B2 | 0.026mg | 0.039mg | 1% |
| Vitamin B6 | 0.04mg | 0.026mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Monounsaturated fat | 0.026g | 0.583g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 21.44g | 3.8g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Vitamin B3 | 0.51mg | 0.493mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +58.1% |
| Contains more CarbsCarbs | +464.2% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +123.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +2142.3% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
