Soba vs. Soft serve — In-Depth Nutrition Comparison
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Differences between soba and soft serve
- Soba has more manganese, while soft serve has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin A, and vitamin B5.
- Soft serve's daily need coverage for saturated fat is 37% higher.
- Soft serve contains 75 times less manganese than soba. Soba contains 0.374mg of manganese, while soft serve contains 0.005mg.
- The amount of saturated fat in soba is lower.
- Soba has a lower glycemic index. The glycemic index of soba is 46, while the glycemic index of soft serve is 79.
The food types used in this comparison are Noodles, japanese, soba, cooked and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.6% |
| Contains more ManganeseManganese | +7380% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +3175% |
| Contains more PotassiumPotassium | +405.7% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +364% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +436.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.1g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Manganese | 0.374mg | 0.005mg | 16% |
| Phosphorus | 25mg | 116mg | 13% |
| Calcium | 4mg | 131mg | 13% |
| Vitamin B2 | 0.026mg | 0.182mg | 12% |
| Monounsaturated fat | 0.026g | 3.49g | 9% |
| Calories | 99kcal | 222kcal | 6% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.235mg | 0.506mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B1 | 0.094mg | 0.049mg | 4% |
| Potassium | 35mg | 177mg | 4% |
| Zinc | 0.12mg | 0.52mg | 4% |
| Fiber | 0.7g | 3% | |
| Polyunsaturated fat | 0.031g | 0.46g | 3% |
| Iron | 0.48mg | 0.21mg | 3% |
| Vitamin B3 | 0.51mg | 0.095mg | 3% |
| Copper | 0.008mg | 0.03mg | 2% |
| Protein | 5.06g | 4.1g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B6 | 0.04mg | 0.048mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Caffeine | 2mg | 1% | |
| Carbs | 21.44g | 22.2g | 0% |
| Net carbs | 21.44g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Sodium | 60mg | 61mg | 0% |
| Tryptophan | 0.072mg | 0.048mg | 0% |
| Threonine | 0.177mg | 0.169mg | 0% |
| Isoleucine | 0.195mg | 0.215mg | 0% |
| Leucine | 0.33mg | 0.353mg | 0% |
| Lysine | 0.214mg | 0.296mg | 0% |
| Methionine | 0.072mg | 0.091mg | 0% |
| Phenylalanine | 0.217mg | 0.176mg | 0% |
| Valine | 0.249mg | 0.241mg | 0% |
| Histidine | 0.119mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +12900% |
| Contains more OtherOther | +130.8% |
~equal in
Carbs
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +13323.1% |
| Contains more Poly. FatPolyunsaturated fat | +1383.9% |
