Soba vs. Summer squash — In-Depth Nutrition Comparison
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What are the main differences between soba and summer squash?
- Soba is richer in manganese, yet summer squash is richer in vitamin C, vitamin B6, vitamin B2, potassium, and folate.
- Summer squash's daily need coverage for vitamin C is 19% higher.
- Soba has 2 times more manganese than summer squash. Soba has 0.374mg of manganese, while summer squash has 0.175mg.
- Summer squash has a lower glycemic index than soba.
We used Noodles, japanese, soba, cooked and Squash, summer, all varieties, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.1% |
| Contains more ManganeseManganese | +113.7% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +648.6% |
| Contains more CopperCopper | +537.5% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +446.2% |
| Contains more Vitamin B6Vitamin B6 | +445% |
| Contains more FolateFolate | +314.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +318.2% |
| Contains more CarbsCarbs | +540% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +187.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.04mg | 0.218mg | 14% |
| Vitamin B2 | 0.026mg | 0.142mg | 9% |
| Manganese | 0.374mg | 0.175mg | 9% |
| Protein | 5.06g | 1.21g | 8% |
| Potassium | 35mg | 262mg | 7% |
| Folate | 7µg | 29µg | 6% |
| Carbs | 21.44g | 3.35g | 6% |
| Copper | 0.008mg | 0.051mg | 5% |
| Calories | 99kcal | 16kcal | 4% |
| Vitamin B1 | 0.094mg | 0.048mg | 4% |
| Fiber | 1.1g | 4% | |
| Sodium | 60mg | 2mg | 3% |
| Vitamin K | 3µg | 3% | |
| Magnesium | 9mg | 17mg | 2% |
| Zinc | 0.12mg | 0.29mg | 2% |
| Phosphorus | 25mg | 38mg | 2% |
| Iron | 0.48mg | 0.35mg | 2% |
| Vitamin B5 | 0.235mg | 0.155mg | 2% |
| Choline | 6.7mg | 1% | |
| Fructose | 0.95g | 1% | |
| Calcium | 4mg | 15mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 0.1g | 0.18g | 0% |
| Net carbs | 21.44g | 2.25g | N/A |
| Sugar | 2.2g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.51mg | 0.487mg | 0% |
| Saturated fat | 0.019g | 0.044g | 0% |
| Monounsaturated fat | 0.026g | 0.016g | 0% |
| Polyunsaturated fat | 0.031g | 0.089g | 0% |
| Tryptophan | 0.072mg | 0.011mg | 0% |
| Threonine | 0.177mg | 0.028mg | 0% |
| Isoleucine | 0.195mg | 0.042mg | 0% |
| Leucine | 0.33mg | 0.069mg | 0% |
| Lysine | 0.214mg | 0.065mg | 0% |
| Methionine | 0.072mg | 0.017mg | 0% |
| Phenylalanine | 0.217mg | 0.041mg | 0% |
| Valine | 0.249mg | 0.053mg | 0% |
| Histidine | 0.119mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Summer squash is relatively richer in minerals
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.025g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)