Soba vs. Summer squash — In-Depth Nutrition Comparison
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What are the main differences between soba and summer squash?
- Soba is richer in manganese, yet summer squash is richer in vitamin C, vitamin B6, vitamin B2, potassium, and folate.
- Summer squash's daily need coverage for vitamin C is 19% higher.
- Soba has 2 times more manganese than summer squash. Soba has 0.374mg of manganese, while summer squash has 0.175mg.
- Summer squash has a lower glycemic index than soba.
We used Noodles, japanese, soba, cooked and Squash, summer, all varieties, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.1% |
| Contains more ManganeseManganese | +113.7% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +648.6% |
| Contains more CopperCopper | +537.5% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +446.2% |
| Contains more Vitamin B6Vitamin B6 | +445% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.04mg | 0.218mg | 14% |
| Vitamin B2 | 0.026mg | 0.142mg | 9% |
| Manganese | 0.374mg | 0.175mg | 9% |
| Protein | 5.06g | 1.21g | 8% |
| Potassium | 35mg | 262mg | 7% |
| Folate | 7µg | 29µg | 6% |
| Carbs | 21.44g | 3.35g | 6% |
| Copper | 0.008mg | 0.051mg | 5% |
| Calories | 99kcal | 16kcal | 4% |
| Vitamin B1 | 0.094mg | 0.048mg | 4% |
| Fiber | 1.1g | 4% | |
| Sodium | 60mg | 2mg | 3% |
| Vitamin K | 3µg | 3% | |
| Magnesium | 9mg | 17mg | 2% |
| Zinc | 0.12mg | 0.29mg | 2% |
| Phosphorus | 25mg | 38mg | 2% |
| Iron | 0.48mg | 0.35mg | 2% |
| Vitamin B5 | 0.235mg | 0.155mg | 2% |
| Choline | 6.7mg | 1% | |
| Fructose | 0.95g | 1% | |
| Calcium | 4mg | 15mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 0.1g | 0.18g | 0% |
| Net carbs | 21.44g | 2.25g | N/A |
| Sugar | 2.2g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.51mg | 0.487mg | 0% |
| Saturated fat | 0.019g | 0.044g | 0% |
| Monounsaturated fat | 0.026g | 0.016g | 0% |
| Polyunsaturated fat | 0.031g | 0.089g | 0% |
| Tryptophan | 0.072mg | 0.011mg | 0% |
| Threonine | 0.177mg | 0.028mg | 0% |
| Isoleucine | 0.195mg | 0.042mg | 0% |
| Leucine | 0.33mg | 0.069mg | 0% |
| Lysine | 0.214mg | 0.065mg | 0% |
| Methionine | 0.072mg | 0.017mg | 0% |
| Phenylalanine | 0.217mg | 0.041mg | 0% |
| Valine | 0.249mg | 0.053mg | 0% |
| Histidine | 0.119mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +318.2% |
| Contains more CarbsCarbs | +540% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +187.1% |
