Soba vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between soba and sugar substitute
- Soba is richer in manganese and vitamin B1, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 88% higher.
- Soba contains 17 times more manganese than sugar substitute. Soba contains 0.374mg of manganese, while sugar substitute contains 0.022mg.
- Soba contains less sodium.
Food types used in this article are Noodles, japanese, soba, cooked and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +1600% |
| Contains more CalciumCalcium | +21875% |
| Contains more PotassiumPotassium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 4mg | 879mg | 88% |
| Sodium | 60mg | 572mg | 22% |
| Carbs | 21.44g | 84.77g | 21% |
| Manganese | 0.374mg | 0.022mg | 15% |
| Calories | 99kcal | 347kcal | 12% |
| Vitamin B1 | 0.094mg | 0.015mg | 7% |
| Protein | 5.06g | 2.06g | 6% |
| Iron | 0.48mg | 0.16mg | 4% |
| Vitamin B5 | 0.235mg | 0.08mg | 3% |
| Vitamin B3 | 0.51mg | 3% | |
| Folate | 7µg | 2% | |
| Fiber | 0.6g | 2% | |
| Vitamin B6 | 0.04mg | 0.015mg | 2% |
| Phosphorus | 25mg | 8mg | 2% |
| Vitamin B2 | 0.026mg | 0.015mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.12mg | 0.04mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 21.44g | 84.17g | N/A |
| Potassium | 35mg | 39mg | 0% |
| Sugar | 4.03g | N/A | |
| Copper | 0.008mg | 0.007mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +698.8% |
| Contains more CarbsCarbs | +295.4% |
| Contains more OtherOther | +933.3% |
