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Soba vs. Sugar substitute — In-Depth Nutrition Comparison

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The main differences between soba and sugar substitute

  • Soba is richer in manganese and vitamin B1, yet sugar substitute is richer in calcium.
  • Daily need coverage for calcium for sugar substitute is 88% higher.
  • Soba contains 17 times more manganese than sugar substitute. Soba contains 0.374mg of manganese, while sugar substitute contains 0.022mg.
  • Soba contains less sodium.

Food types used in this article are Noodles, japanese, soba, cooked and Sweeteners, sugar substitute, granulated, brown.

Infographic

Soba vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +200%
Contains more CopperCopper +14.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +212.5%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +1600%
Contains more CalciumCalcium +21875%
Contains more PotassiumPotassium +11.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +526.7%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +193.8%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soba Sugar substitute DV% diff.
Calcium 4mg 879mg 88%
Sodium 60mg 572mg 22%
Carbs 21.44g 84.77g 21%
Manganese 0.374mg 0.022mg 15%
Calories 99kcal 347kcal 12%
Vitamin B1 0.094mg 0.015mg 7%
Protein 5.06g 2.06g 6%
Iron 0.48mg 0.16mg 4%
Vitamin B5 0.235mg 0.08mg 3%
Vitamin B3 0.51mg 3%
Folate 7µg 2%
Fiber 0.6g 2%
Vitamin B6 0.04mg 0.015mg 2%
Phosphorus 25mg 8mg 2%
Vitamin B2 0.026mg 0.015mg 1%
Magnesium 9mg 6mg 1%
Starch 3.52g 1%
Zinc 0.12mg 0.04mg 1%
Fats 0.1g 0g 0%
Net carbs 21.44g 84.17g N/A
Potassium 35mg 39mg 0%
Sugar 4.03g N/A
Copper 0.008mg 0.007mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.026g 0%
Polyunsaturated fat 0.031g 0%
Tryptophan 0.072mg 0%
Threonine 0.177mg 0%
Isoleucine 0.195mg 0%
Leucine 0.33mg 0%
Lysine 0.214mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.217mg 0%
Valine 0.249mg 0%
Histidine 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
3
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +145.6%
Contains more FatsFats +∞%
Contains more WaterWater +698.8%
Contains more CarbsCarbs +295.4%
Contains more OtherOther +933.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.