Soba vs. Swiss cheese — In-Depth Nutrition Comparison
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A recap on differences between soba and Swiss cheese
- Soba has more manganese and vitamin B1; however, Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Swiss cheese covers your daily vitamin B12 needs 128% more than soba.
- Swiss cheese contains 14 times less manganese than soba. Soba contains 0.374mg of manganese, while Swiss cheese contains 0.026mg.
- Soba has less saturated fat.
- The glycemic index of soba is higher.
Food varieties used in this article are Noodles, japanese, soba, cooked and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +269.2% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +1338.5% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +22150% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more CopperCopper | +487.5% |
| Contains more ZincZinc | +3541.7% |
| Contains more PhosphorusPhosphorus | +2196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +754.5% |
| Contains more Vitamin B3Vitamin B3 | +696.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1061.5% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +77.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1388.9% |
| Contains more WaterWater | +94% |
| Contains more ProteinProtein | +432.8% |
| Contains more FatsFats | +30890% |
| Contains more OtherOther | +664.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +30846.2% |
| Contains more Poly. FatPolyunsaturated fat | +4225.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 4mg | 890mg | 89% |
| Saturated fat | 0.019g | 18.227g | 83% |
| Phosphorus | 25mg | 574mg | 78% |
| Selenium | 30µg | 55% | |
| Fats | 0.1g | 30.99g | 48% |
| Protein | 5.06g | 26.96g | 44% |
| Zinc | 0.12mg | 4.37mg | 39% |
| Vitamin A | 0µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B2 | 0.026mg | 0.302mg | 21% |
| Monounsaturated fat | 0.026g | 8.046g | 20% |
| Manganese | 0.374mg | 0.026mg | 15% |
| Calories | 99kcal | 393kcal | 15% |
| Polyunsaturated fat | 0.031g | 1.341g | 9% |
| Vitamin B1 | 0.094mg | 0.011mg | 7% |
| Carbs | 21.44g | 1.44g | 7% |
| Magnesium | 9mg | 33mg | 6% |
| Sodium | 60mg | 187mg | 6% |
| Iron | 0.48mg | 0.13mg | 4% |
| Copper | 0.008mg | 0.047mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B3 | 0.51mg | 0.064mg | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin B5 | 0.235mg | 0.353mg | 2% |
| Vitamin B6 | 0.04mg | 0.071mg | 2% |
| Potassium | 35mg | 72mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 7µg | 10µg | 1% |
| Net carbs | 21.44g | 1.44g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.072mg | 0.401mg | 0% |
| Threonine | 0.177mg | 1.038mg | 0% |
| Isoleucine | 0.195mg | 1.537mg | 0% |
| Leucine | 0.33mg | 2.959mg | 0% |
| Lysine | 0.214mg | 2.585mg | 0% |
| Methionine | 0.072mg | 0.784mg | 0% |
| Phenylalanine | 0.217mg | 1.662mg | 0% |
| Valine | 0.249mg | 2.139mg | 0% |
| Histidine | 0.119mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
48%
Minerals Daily Need Coverage Score
10%
87%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 18.208g)
Which food is cheaper?
Soba is cheaper (difference - $3.6)