Soba vs. Turmeric — In-Depth Nutrition Comparison
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How are soba and turmeric different?
- Turmeric is higher than soba in manganese, iron, copper, potassium, magnesium, zinc, phosphorus, calcium, and vitamin B2.
- Turmeric covers your daily need for manganese, 845% more than soba.
- Soba is lower in saturated fat.
- Soba has a higher glycemic index (46) than turmeric (0).
Noodles, japanese, soba, cooked and Spices, turmeric, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2211.1% |
| Contains more CalciumCalcium | +4100% |
| Contains more PotassiumPotassium | +5842.9% |
| Contains more IronIron | +11358.3% |
| Contains more CopperCopper | +16150% |
| Contains more ZincZinc | +3650% |
| Contains more PhosphorusPhosphorus | +1096% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +5194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
| Contains more Vitamin B5Vitamin B5 | +130.6% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 19.8mg | 845% |
| Iron | 0.48mg | 55mg | 682% |
| Copper | 0.008mg | 1.3mg | 144% |
| Fiber | 22.7g | 91% | |
| Potassium | 35mg | 2080mg | 60% |
| Magnesium | 9mg | 208mg | 47% |
| Zinc | 0.12mg | 4.5mg | 40% |
| Phosphorus | 25mg | 299mg | 39% |
| Vitamin E | 4.43mg | 30% | |
| Calcium | 4mg | 168mg | 16% |
| Carbs | 21.44g | 67.14g | 15% |
| Calories | 99kcal | 312kcal | 11% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B2 | 0.026mg | 0.15mg | 10% |
| Protein | 5.06g | 9.68g | 9% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 0.019g | 1.838g | 8% |
| Vitamin B5 | 0.235mg | 0.542mg | 6% |
| Vitamin B6 | 0.04mg | 0.107mg | 5% |
| Polyunsaturated fat | 0.031g | 0.756g | 5% |
| Vitamin B3 | 0.51mg | 1.35mg | 5% |
| Fats | 0.1g | 3.25g | 5% |
| Vitamin B1 | 0.094mg | 0.058mg | 3% |
| Folate | 7µg | 20µg | 3% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0.026g | 0.449g | 1% |
| Sodium | 60mg | 27mg | 1% |
| Net carbs | 21.44g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.072mg | 0.17mg | 0% |
| Threonine | 0.177mg | 0.33mg | 0% |
| Isoleucine | 0.195mg | 0.47mg | 0% |
| Leucine | 0.33mg | 0.81mg | 0% |
| Lysine | 0.214mg | 0.38mg | 0% |
| Methionine | 0.072mg | 0.14mg | 0% |
| Phenylalanine | 0.217mg | 0.53mg | 0% |
| Valine | 0.249mg | 0.66mg | 0% |
| Histidine | 0.119mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +468.2% |
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +213.2% |
| Contains more OtherOther | +1715.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +1626.9% |
| Contains more Poly. FatPolyunsaturated fat | +2338.7% |
