Soba vs. Vermicelli — In-Depth Nutrition Comparison
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How are soba and vermicelli different?
- Soba is higher in vitamin B1; however, vermicelli is richer in copper, zinc, iron, and calcium.
- Daily need coverage for copper for vermicelli is 212% higher.
- Vermicelli has a lower glycemic index (35) than soba (46).
Noodles, japanese, soba, cooked and Vermicelli, made from soy are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +1066.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1275% |
| Contains more IronIron | +277.1% |
| Contains more CopperCopper | +23850% |
| Contains more ZincZinc | +3433.3% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 1.916mg | 212% |
| Selenium | 27µg | 49% | |
| Zinc | 0.12mg | 4.24mg | 37% |
| Choline | 177mg | 32% | |
| Carbs | 21.44g | 82.32g | 20% |
| Iron | 0.48mg | 1.81mg | 17% |
| Fiber | 3.9g | 16% | |
| Manganese | 0.374mg | 16% | |
| Calories | 99kcal | 331kcal | 12% |
| Protein | 5.06g | 0.1g | 10% |
| Vitamin B1 | 0.094mg | 0mg | 8% |
| Calcium | 4mg | 55mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B3 | 0.51mg | 0mg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Folate | 7µg | 0µg | 2% |
| Sodium | 60mg | 4mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Potassium | 35mg | 3mg | 1% |
| Phosphorus | 25mg | 20mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 21.44g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.019g | 0.014g | 0% |
| Monounsaturated fat | 0.026g | 0.013g | 0% |
| Polyunsaturated fat | 0.031g | 0.041g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +4960% |
| Contains more WaterWater | +513.5% |
| Contains more CarbsCarbs | +284% |
| Contains more OtherOther | +1330.8% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
