Sockeye salmon vs Atlantic mackerel - In-Depth Nutrition Comparison
Summary of differences between Sockeye salmon and Atlantic mackerel
- Sockeye salmon has more Vitamin B6, Vitamin B3, and Vitamin B5, however Atlantic mackerel is higher in Vitamin B12, Selenium, Magnesium, Iron, and Vitamin B2.
- Atlantic mackerel covers your daily need of Vitamin B12 605% more than Sockeye salmon.
- Sockeye salmon has 2 times more Vitamin B6 than Atlantic mackerel. While Sockeye salmon has 0.827mg of Vitamin B6, Atlantic mackerel has only 0.46mg.
- Sockeye salmon has less Saturated Fat.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|