Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Green bean raw

Sockeye salmon vs. Green bean raw — In-Depth Nutrition Comparison

Compare

How are sockeye salmon and green bean raw different?

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline, while green bean raw is higher in vitamin K.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than green bean raw.
  • Green bean raw is lower in cholesterol.
  • Green bean raw has a higher glycemic index (20) than sockeye salmon (0).

Fish, salmon, sockeye, cooked, dry heat and Beans, snap, green, raw types were used in this article.

Infographic

Sockeye salmon vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +106.6%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +702.6%
Contains more SeleniumSelenium +5816.7%
Contains more CalciumCalcium +236.4%
Contains more IronIron +98.1%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +1561.5%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +65.7%
Contains more Vitamin EVitamin E +141.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +136.5%
Contains more Vitamin B3Vitamin B3 +1279.2%
Contains more Vitamin B5Vitamin B5 +466.2%
Contains more Vitamin B6Vitamin B6 +486.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +635.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +371.4%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Green bean raw DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 0.6µg 63%
Vitamin B3 10.123mg 0.734mg 59%
Vitamin B6 0.827mg 0.141mg 53%
Protein 26.48g 1.83g 49%
Phosphorus 305mg 38mg 38%
Vitamin K 0.1µg 43µg 36%
Vitamin B5 1.274mg 0.225mg 21%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 15.3mg 18%
Vitamin C 0mg 12.2mg 14%
Vitamin B2 0.246mg 0.104mg 11%
Fiber 0g 2.7g 11%
Manganese 0.013mg 0.216mg 9%
Polyunsaturated fat 1.327g 0.113g 8%
Fats 5.57g 0.22g 8%
Folate 7µg 33µg 7%
Potassium 436mg 211mg 7%
Vitamin B1 0.157mg 0.082mg 6%
Calories 156kcal 31kcal 6%
Iron 0.52mg 1.03mg 6%
Monounsaturated fat 1.864g 0.01g 5%
Vitamin E 0.99mg 0.41mg 4%
Saturated fat 0.969g 0.05g 4%
Sodium 92mg 6mg 4%
Zinc 0.55mg 0.24mg 3%
Vitamin A 58µg 35µg 3%
Calcium 11mg 37mg 3%
Magnesium 36mg 25mg 3%
Fructose 0g 1.39g 2%
Carbs 0g 6.97g 2%
Copper 0.076mg 0.069mg 1%
Net carbs 0g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0g 0.88g 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.019mg 0%
Threonine 1.247mg 0.079mg 0%
Isoleucine 1.274mg 0.066mg 0%
Leucine 2.185mg 0.112mg 0%
Lysine 2.574mg 0.088mg 0%
Methionine 0.858mg 0.022mg 0%
Phenylalanine 1.086mg 0.067mg 0%
Valine 1.461mg 0.09mg 0%
Histidine 0.711mg 0.034mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1347%
Contains more FatsFats +2431.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +18540%
Contains more Poly. FatPolyunsaturated fat +1074.3%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.