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  6. Sockeye salmon vs. Brisket raw

Sockeye salmon vs. Brisket raw — In-Depth Nutrition Comparison

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How are sockeye salmon and brisket raw different?

  • Sockeye salmon is higher in vitamin B12, vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, and vitamin B2; however, brisket raw is richer in zinc and iron.
  • Daily need coverage for vitamin B12 for sockeye salmon is 85% higher.
  • Sockeye salmon contains 4 times more vitamin B5 than brisket raw. While sockeye salmon contains 1.274mg of vitamin B5, brisket raw contains only 0.35mg.
  • Sockeye salmon has less saturated fat.

Fish, salmon, sockeye, cooked, dry heat and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Sockeye salmon vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +32.1%
Contains more PhosphorusPhosphorus +51.7%
Contains more SeleniumSelenium +116.5%
Contains more IronIron +269.2%
Contains more ZincZinc +683.6%
Contains less SodiumSodium -14.1%
~equal in Copper ~0.08mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +209.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +156.9%
Contains more Vitamin B5Vitamin B5 +264%
Contains more Vitamin B6Vitamin B6 +96.9%
Contains more Vitamin B12Vitamin B12 +84%
Contains more CholineCholine +30.2%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Brisket raw DV% diff.
Vitamin B12 4.47µg 2.43µg 85%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B3 10.123mg 3.94mg 39%
Selenium 35.5µg 16.4µg 35%
Zinc 0.55mg 4.31mg 34%
Vitamin B6 0.827mg 0.42mg 31%
Vitamin B5 1.274mg 0.35mg 18%
Iron 0.52mg 1.92mg 18%
Phosphorus 305mg 201mg 15%
Protein 26.48g 20.72g 12%
Saturated fat 0.969g 2.59g 7%
Polyunsaturated fat 1.327g 0.23g 7%
Vitamin A 58µg 0µg 6%
Vitamin B2 0.246mg 0.17mg 6%
Choline 112.6mg 86.5mg 5%
Vitamin B1 0.157mg 0.1mg 5%
Monounsaturated fat 1.864g 3.46g 4%
Vitamin E 0.99mg 0.32mg 4%
Potassium 436mg 330mg 3%
Magnesium 36mg 23mg 3%
Fats 5.57g 7.37g 3%
Sodium 92mg 79mg 1%
Calcium 11mg 5mg 1%
Vitamin K 0.1µg 1.3µg 1%
Calories 156kcal 155kcal 0%
Cholesterol 61mg 62mg 0%
Copper 0.076mg 0.08mg 0%
Manganese 0.013mg 0.014mg 0%
Trans fat 0.023g N/A
Folate 7µg 7µg 0%
Tryptophan 0.335mg 0.232mg 0%
Threonine 1.247mg 0.905mg 0%
Isoleucine 1.274mg 0.931mg 0%
Leucine 2.185mg 1.637mg 0%
Lysine 2.574mg 1.724mg 0%
Methionine 0.858mg 0.53mg 0%
Phenylalanine 1.086mg 0.809mg 0%
Valine 1.461mg 1.008mg 0%
Histidine 0.711mg 0.709mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +27.8%
Contains more FatsFats +32.3%
Contains more OtherOther +161.3%
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +477%
Contains more Mono. FatMonounsaturated fat +85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.