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  6. Sockeye salmon vs. Brisket raw

Sockeye salmon vs. Brisket raw — In-Depth Nutrition Comparison

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How are Sockeye salmon and Brisket raw different?

  • Sockeye salmon is higher in Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Vitamin B5, Phosphorus, and Vitamin A RAE, however, Brisket raw is richer in Zinc, and Iron.
  • Daily need coverage for Vitamin B12 from Sockeye salmon is 85% higher.
  • Sockeye salmon has less Saturated Fat.

Fish, salmon, sockeye, cooked, dry heat and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Sockeye salmon vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
5
:
5
Brisket raw
Brisket raw
Contains more Calcium +120%
Contains more Magnesium +56.5%
Contains more Phosphorus +51.7%
Contains more Potassium +32.1%
Contains more Selenium +116.5%
Contains more Iron +269.2%
Contains less Sodium -14.1%
Contains more Zinc +683.6%
Equal in Copper - 0.08
Equal in Manganese - 0.014
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +120%
Contains more Magnesium +56.5%
Contains more Phosphorus +51.7%
Contains more Potassium +32.1%
Contains more Selenium +116.5%
Contains more Iron +269.2%
Contains less Sodium -14.1%
Contains more Zinc +683.6%
Equal in Copper - 0.08
Equal in Manganese - 0.014

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
9
:
1
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +209.4%
Contains more Vitamin B1 +57%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +156.9%
Contains more Vitamin B5 +264%
Contains more Vitamin B6 +96.9%
Contains more Vitamin B12 +84%
Contains more Vitamin K +1200%
Equal in Folate - 7
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +209.4%
Contains more Vitamin B1 +57%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +156.9%
Contains more Vitamin B5 +264%
Contains more Vitamin B6 +96.9%
Contains more Vitamin B12 +84%
Contains more Vitamin K +1200%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
1
:
3
Brisket raw
Brisket raw
Contains more Protein +27.8%
Contains more Fats +32.3%
Contains more Other +161.3%
Equal in Water - 70.29
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +27.8%
Contains more Fats +32.3%
Contains more Other +161.3%
Equal in Water - 70.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -62.6%
Contains more Polyunsaturated fat +477%
Contains more Monounsaturated Fat +85.6%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -62.6%
Contains more Polyunsaturated fat +477%
Contains more Monounsaturated Fat +85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Brisket raw Opinion
Protein 26.48g 20.72g Sockeye salmon
Fats 5.57g 7.37g Brisket raw
Calories 156kcal 155kcal Sockeye salmon
Calcium 11mg 5mg Sockeye salmon
Iron 0.52mg 1.92mg Brisket raw
Magnesium 36mg 23mg Sockeye salmon
Phosphorus 305mg 201mg Sockeye salmon
Potassium 436mg 330mg Sockeye salmon
Sodium 92mg 79mg Brisket raw
Zinc 0.55mg 4.31mg Brisket raw
Copper 0.076mg 0.08mg Brisket raw
Manganese 0.013mg 0.014mg Brisket raw
Selenium 35.5µg 16.4µg Sockeye salmon
Vitamin A 193IU 0IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 0.32mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin B1 0.157mg 0.1mg Sockeye salmon
Vitamin B2 0.246mg 0.17mg Sockeye salmon
Vitamin B3 10.123mg 3.94mg Sockeye salmon
Vitamin B5 1.274mg 0.35mg Sockeye salmon
Vitamin B6 0.827mg 0.42mg Sockeye salmon
Folate 7µg 7µg
Vitamin B12 4.47µg 2.43µg Sockeye salmon
Vitamin K 0.1µg 1.3µg Brisket raw
Tryptophan 0.335mg 0.232mg Sockeye salmon
Threonine 1.247mg 0.905mg Sockeye salmon
Isoleucine 1.274mg 0.931mg Sockeye salmon
Leucine 2.185mg 1.637mg Sockeye salmon
Lysine 2.574mg 1.724mg Sockeye salmon
Methionine 0.858mg 0.53mg Sockeye salmon
Phenylalanine 1.086mg 0.809mg Sockeye salmon
Valine 1.461mg 1.008mg Sockeye salmon
Histidine 0.711mg 0.709mg Sockeye salmon
Cholesterol 61mg 62mg Sockeye salmon
Trans Fat 0.023g Brisket raw
Saturated Fat 0.969g 2.59g Sockeye salmon
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 3.46g Brisket raw
Polyunsaturated fat 1.327g 0.23g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
48%
Brisket raw
Minerals Daily Need Coverage Score
47%
Sockeye salmon
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 1.621g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 13mg)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $11)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.