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  6. Sockeye salmon vs. Brown sugar

Sockeye salmon vs. Brown sugar — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and brown sugar

  • The amount of vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, choline, and vitamin B2 in sockeye salmon is higher than in brown sugar.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than brown sugar.
  • Brown sugar contains less cholesterol.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Sugars, brown.

Infographic

Sockeye salmon vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +227.8%
Contains more CopperCopper +61.7%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +7525%
Contains more SeleniumSelenium +2858.3%
Contains more CalciumCalcium +654.5%
Contains more IronIron +36.5%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +9102.7%
Contains more Vitamin B5Vitamin B5 +865.2%
Contains more Vitamin B6Vitamin B6 +1917.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +4795.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Brown sugar DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B3 10.123mg 0.11mg 63%
Selenium 35.5µg 1.2µg 62%
Vitamin B6 0.827mg 0.041mg 60%
Protein 26.48g 0.12g 53%
Phosphorus 305mg 4mg 43%
Carbs 0g 98.09g 33%
Vitamin B5 1.274mg 0.132mg 23%
Choline 112.6mg 2.3mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0mg 19%
Vitamin B1 0.157mg 0mg 13%
Calories 156kcal 380kcal 11%
Polyunsaturated fat 1.327g 0g 9%
Fats 5.57g 0g 9%
Potassium 436mg 133mg 9%
Vitamin E 0.99mg 0mg 7%
Calcium 11mg 83mg 7%
Magnesium 36mg 9mg 6%
Vitamin A 58µg 0µg 6%
Zinc 0.55mg 0.03mg 5%
Monounsaturated fat 1.864g 0g 5%
Saturated fat 0.969g 0g 4%
Sodium 92mg 28mg 3%
Copper 0.076mg 0.047mg 3%
Folate 7µg 1µg 2%
Iron 0.52mg 0.71mg 2%
Manganese 0.013mg 0.064mg 2%
Fructose 0g 1.11g 1%
Net carbs 0g 98.09g N/A
Sugar 0g 97.02g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +21966.7%
Contains more FatsFats +∞%
Contains more WaterWater +4924.6%
Contains more OtherOther +37.8%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.