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  6. Sockeye salmon vs. Bulgur dry

Sockeye salmon vs. Bulgur dry — In-Depth Nutrition Comparison

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How are sockeye salmon and bulgur dry different?

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3, while bulgur dry is higher in manganese, fiber, magnesium, copper, and iron.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than bulgur dry.
  • Bulgur dry has a higher glycemic index (47) than sockeye salmon (0).

Fish, salmon, sockeye, cooked, dry heat and Bulgur, dry types were used in this article.

Infographic

Sockeye salmon vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +1443.5%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +218.2%
Contains more IronIron +373.1%
Contains more CopperCopper +340.8%
Contains more ZincZinc +250.9%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +23346.2%
~equal in Potassium ~410mg
~equal in Phosphorus ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +113.9%
Contains more Vitamin B3Vitamin B3 +97.9%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +141.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +300.7%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +285.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Bulgur dry DV% diff.
Vitamin B12 4.47µg 0µg 186%
Manganese 0.013mg 3.048mg 132%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 2.3µg 60%
Fiber 0g 12.5g 50%
Vitamin B6 0.827mg 0.342mg 37%
Vitamin B3 10.123mg 5.114mg 31%
Magnesium 36mg 164mg 30%
Copper 0.076mg 0.335mg 29%
Protein 26.48g 12.29g 28%
Carbs 0g 75.87g 25%
Iron 0.52mg 2.46mg 24%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 28.1mg 15%
Zinc 0.55mg 1.93mg 13%
Vitamin B2 0.246mg 0.115mg 10%
Calories 156kcal 342kcal 9%
Fats 5.57g 1.33g 7%
Vitamin E 0.99mg 0.06mg 6%
Vitamin A 58µg 0µg 6%
Vitamin B1 0.157mg 0.232mg 6%
Vitamin B5 1.274mg 1.045mg 5%
Polyunsaturated fat 1.327g 0.541g 5%
Folate 7µg 27µg 5%
Monounsaturated fat 1.864g 0.173g 4%
Sodium 92mg 17mg 3%
Saturated fat 0.969g 0.232g 3%
Calcium 11mg 35mg 2%
Vitamin K 0.1µg 1.9µg 2%
Potassium 436mg 410mg 1%
Phosphorus 305mg 300mg 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.19mg 0%
Threonine 1.247mg 0.354mg 0%
Isoleucine 1.274mg 0.455mg 0%
Leucine 2.185mg 0.83mg 0%
Lysine 2.574mg 0.339mg 0%
Methionine 0.858mg 0.19mg 0%
Phenylalanine 1.086mg 0.58mg 0%
Valine 1.461mg 0.554mg 0%
Histidine 0.711mg 0.285mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +115.5%
Contains more FatsFats +318.8%
Contains more WaterWater +648.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +977.5%
Contains more Poly. FatPolyunsaturated fat +145.3%
Contains less Sat. FatSaturated fat -76.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.