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Sockeye salmon vs. Cassava — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and cassava

  • Sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline; however, cassava is richer in vitamin C.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than cassava.
  • Cassava contains less cholesterol.
  • Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Cassava, raw.

Infographic

Sockeye salmon vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +60.9%
Contains more IronIron +92.6%
Contains more ZincZinc +61.8%
Contains more PhosphorusPhosphorus +1029.6%
Contains more SeleniumSelenium +4971.4%
Contains more CalciumCalcium +45.5%
Contains more CopperCopper +31.6%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +2853.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +421.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B2Vitamin B2 +412.5%
Contains more Vitamin B3Vitamin B3 +1085.4%
Contains more Vitamin B5Vitamin B5 +1090.7%
Contains more Vitamin B6Vitamin B6 +839.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +375.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +285.7%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Cassava DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.7µg 63%
Vitamin B3 10.123mg 0.854mg 58%
Vitamin B6 0.827mg 0.088mg 57%
Protein 26.48g 1.36g 50%
Phosphorus 305mg 27mg 40%
Vitamin C 0mg 20.6mg 23%
Vitamin B5 1.274mg 0.107mg 23%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 23.7mg 16%
Manganese 0.013mg 0.384mg 16%
Vitamin B2 0.246mg 0.048mg 15%
Carbs 0g 38.06g 13%
Polyunsaturated fat 1.327g 0.048g 9%
Fats 5.57g 0.28g 8%
Fiber 0g 1.8g 7%
Vitamin B1 0.157mg 0.087mg 6%
Vitamin A 58µg 1µg 6%
Folate 7µg 27µg 5%
Vitamin E 0.99mg 0.19mg 5%
Potassium 436mg 271mg 5%
Magnesium 36mg 21mg 4%
Saturated fat 0.969g 0.074g 4%
Monounsaturated fat 1.864g 0.075g 4%
Iron 0.52mg 0.27mg 3%
Sodium 92mg 14mg 3%
Copper 0.076mg 0.1mg 3%
Zinc 0.55mg 0.34mg 2%
Vitamin K 0.1µg 1.9µg 2%
Calcium 11mg 16mg 1%
Calories 156kcal 160kcal 0%
Net carbs 0g 36.26g N/A
Sugar 0g 1.7g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.019mg 0%
Threonine 1.247mg 0.028mg 0%
Isoleucine 1.274mg 0.027mg 0%
Leucine 2.185mg 0.039mg 0%
Lysine 2.574mg 0.044mg 0%
Methionine 0.858mg 0.011mg 0%
Phenylalanine 1.086mg 0.026mg 0%
Valine 1.461mg 0.035mg 0%
Histidine 0.711mg 0.02mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1847.1%
Contains more FatsFats +1889.3%
Contains more WaterWater +12.8%
Contains more CarbsCarbs +∞%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +2385.3%
Contains more Poly. FatPolyunsaturated fat +2664.6%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.